We often think of the MASSIVE changes we need to make in order to get to where we want to be. The TRUTH in achieving anything in life comes down to this ONE thing.

Today's episode is going to be packed with wisdom and practical advice as I explain HOW to create and change your habits in a way that is easy to understand and apply.

Quotes:

"Success is the product of daily habits, not once in a lifetime transformations. You should be far more concerned with your current trajectory than your current results."

"Breakthrough moments are often the result of many previous moments, which build up the potential required to unleash a major change. The most powerful outcomes are delayed."

"The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear

"When you fall in love with the process rather than the product or the goal, you don't have to wait to give yourself permission to be happy."

"True habit creation is about the cycle of endless refinement and continuous improvement."

"Becoming the best version of you requires you to always be editing your beliefs, and to upgrade and expand your identity. If nothing changes, nothing changes."

Resources:

Books: The Slide Edge by Jeff Olson. Atomic Habits by James Clear.

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