Are you pushing toward your goals or avoiding the discomfort of simply being? In this episode, I explore the delicate balance between growth and surrender, inspired by winter’s quiet wisdom. We'll reflect on how nature teaches us to rest and rejuvenate, like perennials building strength beneath the surface or mammals hibernating in preparation for spring.

I share the story behind this episode’s inspiration, my journey through personal seasons (including divorce), and how resisting the present can lead to burnout, while embracing it unlocks deep healing. Together, we’ll ask:

• What can you learn from your current season?
• How does living in alignment with nature’s rhythms change your perspective?

Plus, a sound therapy segment to help you tune into winter’s energy and find balance with your inner stillness. Let’s honour where we are—right here, right now.

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