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Hey beautiful,

Okay… this one’s a vibe.

Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.

This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro.

I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle.

From sunlight on your skin to how you wind down at night, this is your permission slip to blend science and soul — to work with your body instead of against it.

💫 Inside this episode:

☀️ Morning sunlight, grounding & why I ditched my sunnies before 8am

💡 Red light therapy, PEMF & mitochondria magic

🧖‍♀️ Infrared sauna rituals for detox & hormone balance

💧 The easiest hydration hack ever

📵 EMFs, stress & the tools that protect your energy

💣 The truth bomb: you can’t biohack crappy habits

💛 Why this matters

Because fertility isn’t about quick fixes — it’s about energy.

When your cells are humming, your hormones balance naturally, your mood lifts, and your body feels safe enough to heal, repair & create life.

And yes, my bedroom now looks like a vampire den (blackout blinds, red lights, the works) — and my hormones love it.

My favourite biohacking tools

Bon Charge — blue-light blockers, red lights & EMF protection

✨ 15% off with code WILDE15

👉 boncharge.com/?rfsn=8319057.375f04

Cell State — Bio Pods & EMF harmonisers for nervous-system calm

✨ 20% off with code WILDE20

👉 cellstate.co?aff=32

Hydrogen Health — structured water bottles, filters & hydrogen infusers

✨ 20% off with code WILDE20

👉 hydrogenhealth.net.au?aff=288

Resources & ways to connect

✨ Ultimate Preconception Checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity

💛 If this episode gives you an “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your wellness bestie who’s ready to biohack smarter — not harder.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x