"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.

In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body. 

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html 

Prana Vida: https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.