This year, it feels more important than ever to reach out and talk about mental health. Covid-19 is having a huge effect on mental health—whether that’s through the tragic loss of family members, or the jarring effects of lockdown. For many, nature provides a sanctuary during these strange times; a place to find peace and serenity amidst the chaos.

In today's episode, Dan and Jayne speak to Jack Spees: Chief Executive of Ribble Rivers Trust.  In honour of Mental Health Awareness Week, they discuss the link between rivers and mental wellbeing. Could rivers play a role in helping to reduce stress and anxiety? Find out more in this episode of Rambling About Rivers.