We talk everything CBD and round up the 2019 with some good ol rambling. See you next year suckers. 00:30 Matthew Bowerman. Real name no gimmicks. 03:50 News: Tiaan goes to Africa. 06:00 Review of Virgin Active Functional Fitness class. 15:10 Main topic time: CBD (So hot right now!) 21:10 Hello Alan Foulis. Special uninvited guest. 23:45 Clink your tinctures. 27:25 Uses for CBD. 29:30 How to use CBD? 35:05 Is CBD legal for athletes? 36:35 We google something for our "readers". 42:20 Where to get CBD in South Africa. 44:25 Major takeaways from our findings. 47:50 Wrap up of our last episode for 2019. 48:45 Listener feedback. 49:20 Bergie friend is back after a long time missing in action. 52:50 The conversation descends into randomness. Sea Cucumber Schiff. 59:00 Somehow talking about sunflowers. 1:00:20 If you've made it this far, DM us for a free sunflower seed.

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