Hey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business.

In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm.

Join me as we explore the science, share personal journeys, and discover practical ways to infuse gratitude into your life. Remember, it's not about forcing positivity but finding joy even in the smallest moments.

Plus, I'm throwing down a Favorite Moments Challenge! Let's make gratitude a year-round affair, turning our 'thankful' season into a lifetime of enjoying the little things in life. Join me in sharing your favorite moments on FB, IG, or LI, and tag me at Kyza Coaching.