I'm BAAACKKKK! It has been almost a year since I recorded anything. I took a break from recording as my priorities were focused in other areas. My intention for this year is to show up here at least monthly, but hopefully more. 

I kicked off the year with this workshop on kicking our sugar addiction. We break down why sugar cravings happen and what you can do—starting right now—to take back control.

This isn’t about cutting out everything you love or living on celery sticks (ugh). It’s about small shifts that actually work.

I hope you enjoy this workshop and take away 1-2 steps you can implement today to lead you toward greater health. 

Wishing you all the calm in the chaos - Jess

Watch the reply of this workshop - https://www.kyzacoaching.com/kicksugarreplay

10-Day Whole Food Reset - https://www.kyzacoaching.com/10dayreset 

Daily Hacks For Health, Energy, and Success:

https://www.kyzacoaching.com/busy-womans-guide 

Welcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place.

In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physical and emotional well-being. I share questions to help you pinpoint the root cause and guide you through the process of self-reflection. Discover how to align your career with your core values, leverage your strengths, and build a supportive network.

Making a career change is a journey, not a sprint, so we discuss the importance of patience and embracing uncertainty. As you embark on this transformative path, remember: change is your ally in personal and professional growth. Subscribe, rate, and share if you found this episode helpful. I can't wait to connect with you! Until next time, keep thriving through every transition.

Discover your strengths journal prompts

Hey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business.

In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm.

Join me as we explore the science, share personal journeys, and discover practical ways to infuse gratitude into your life. Remember, it's not about forcing positivity but finding joy even in the smallest moments.

Plus, I'm throwing down a Favorite Moments Challenge! Let's make gratitude a year-round affair, turning our 'thankful' season into a lifetime of enjoying the little things in life. Join me in sharing your favorite moments on FB, IG, or LI, and tag me at Kyza Coaching.

Today I am taking a deep dive into the fascinating world of biomarkers. Think of them as your body's secret language, telling you tales of health, wellness, and potential hiccups on your journey.

In this episode, I share my personal discovery of the power of biomarkers, moving beyond the scale and into the realm of comprehensive health understanding.

Don't let the topic scare you away, I promise it is not as complicated as it may sound, and learning more about your body's blueprint could be just what you need to embark on your next physical health goal.

Show Notes

The exhausting challenge that it is food, groceries, and meals when you're managing a household. Who's going to eat what? Is there a picky eater? What are the snacks that are in the house that everyone's gonna have? Will everyone eat what I want to eat? What is needed for school lunches? Do I even have the ingredients in the house that I need for these dinners? What ingredients do I need for these dinners?

Join me in this slightly sarcastic episode of Breaking Up With Chaos as I talk about the comical struggle of rediscovering yourself as an adult. Remember when you could effortlessly recite your favorite color, TV show, and interests as a child? Fast forward to adulthood, where life becomes an intricate juggling act, leaving us unable to answer even the simplest questions about our interests. From the fear of judgment to the never-ending daily routines, we often find ourselves stuck in a daily grind cycle. Listen to my pickleball dilemma (should I try it? What is the big deal?) and explore the importance of carving out time for yourself, even amid life's chaos. I talk about how to overcome self-doubt, embrace fear, and take the first step toward trying something new. Let's face it, rediscovering your interests and passions as an adult is challenging, but it can be fun and a journey of personal growth and fulfillment. Don't miss out on my exploration of adulting and how to reconnect with your true self. Whether you're into pickleball, running, or something entirely different, I hope you leave inspired to take that first step and share your own stories of self-discovery.

Show Notes

Come Say Hi On IG - I would LOVE to hear about your adult learning or exploring hobby experiences!

If you've ever wondered how to keep it all together, balance work and life, and still have time for your personal goals – this one's for you! Tune in as we talk about workplace wellness and creating synergy with your personal life. Don't let work stress invade your home – take control!

Show Notes

Free private podcast coaching series

Hey All! Join me today as I dive into the world of balancing your busy life while prioritizing physical health. It's not just about how much you exercise or how often you do your cardio routine. It is about successfully balancing life with your physical health with your daily life. Routine, consistency, well-rounded fitness routines, and an overall wellness plan and more!

Join Life-To-Living Today!

Show Notes

Hey there, wonderful listeners! In this special episode of Breaking Up With Chaos, I discuss the world of relationships, and how they hold the power to transform, support, and enhance the lives of busy, working women.

I'm Jess, your host and integrative health and lifestyle coach, and I share what I know to be successful in maintaining fulfilling relationships amidst life's chaos. Discover how intentional time management, quality over quantity, and self-care can make all the difference in nurturing your most cherished connections.

Don't miss this empowering episode! Tune in now and learn how to cultivate a life rich in love, success, fulfillment, and happiness.

Plus, I reveal an exciting sneak peek into my brand new Life-To-Living Academy, opening its doors for enrollment soon!

Life-To-Living Academy

Show Notes

Unveil the secrets to goal achievement amidst life's chaos! Join me, Jess, as I explore setting realistic goals, tracking progress, embracing setbacks with self-compassion, and the game-changing impact of coaching and mentorship. Your roadmap to success starts here!

Show Notes Blog

Life-To-Living Academy

Achieve Your Goals...For Real This Time guide