Chris Caracci, an elite trainer and security consultant, got his start in the SEALs, where he was handpicked to join Team Six when it was first created. Post-Navy career Chris was able to combine his martial arts and SEAL training and hand it down to law enforcement.

Today's discussion includes:

Recognizing Pre-Attack Signals

Going Into Harm's Way

Mind/Body Relationship

Fear Management

Time

Mental Conditioning

Mental Awareness

Punching at the Speed of Light?