Welcome back to The Soulful Way podcast. In this episode I talk all about anxiety.

Topics covered:

- What is anxiety?

-Sympathetic vs Parasympathetic nervous system

-Perceived anxious threats in modern society

-Different thresholds of anxiety

-Stress hormone cortisol

-How to stop anxiety in day to day life

-What you can control and what you can’t

-Holistic approach to overcoming anxiety

Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!

MaryRose x