This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC.

Artur has  used his experience in Breathwork, coaching, resilience, and inner strength to develop his signature courses in his Breathwork Academy.  He also offers one-to-one and corporate coaching in the UK and abroad.

In this episode we delve into:

• How Artur's journey began with martial arts, training and competing, realising that there was no real way of addressing his mental state (3.39)
• Working a busy city job in London he looked into the practice further and rediscovered breathwork as a useful tool to cope with training and competing and the lifestyle and business of living in London (5:07)
• His first training with Wim Hoff was in 2016  , learning about cold therapy with breath (5:36)
• What is one of the most important benefits of breathwork? (8:10)
• Is breathwork a one-size-fits-all? (10:07)
• Artur's go to ways to access a calm state and get grounded (11:40)

You can find Artur on IG at https://www.instagram.com/arturpaulins
You can find Artur and all his offerings at https://www.arturpaulins.com

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing.  It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a mainstream audience. 

Jackee previously worked as the VP of content for High Times and was an award winning producer for Bulletproof Radio.

In this episode we delved into:

• What is Delic Corp and what was the inspiration for starting this venture (3:09)
• Other platforms under Delic Corp that bring psychedelic education to the mainstream audience (3:54) 
• The legalities of psychedelics and freedom of speech (6:00)
• The medical route as the way into talking about psychedelics (7:35)
• How podcasts, biohacking and psychedelics were thought of as 'crazy' when Jackee started these years ago. (8:37)
• "Truth is learned and isn't told" how each person's journey is individual (10:19)
• Personal responsibility and psychedelics, listening to your body (14:20)

You can learn more about Psychedelic wellness on IG https://www.instagram.com/meetdelic/
and online at https://meetdelic.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet)  wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals. 

Brad's journey is a fascinating one. He grew up in South Africa and at the age of 24 he was diagnosed with brain cancer. He was temporarily paralysed after four brain surgeries and during his recovery he also suffered from post-traumatic stress, anxiety, depression as well as survivors guilt. With some of the brain tumour still in in his brain, Brad is trying to live a life that he can be proud of.

Bradley had to source a number of health professionals throughout his journey and after speaking with many of them, he realised that so many people who worked in the healthcare industry didn't earn what they deserved. Brad wanted to dedicate himself to the health and wellbeing  industry in a way that supports the people who provide services. 

Brad is such an inspiration and it was amazing hearing about his drive and journey. 

In this episode we delved into:

• What having a brain tumour helped Brad realise (2:57)
• The journey since the diagnosis, finding purpose  (4:11)
• Living with 30 percent of the tumour still in his brain (6:11)
• The inspiration for the development for the WELD platform (9:00)
• How a balanced lifestyle is key to wellbeing (13:00)
• The vision for WELD, how does it work? Helping people who help people  (20:00)
• How Brad feels the health and wellbeing industry needs to change, making it more accessible (24:45)
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You can find WELD on IG at https://www.instagram.com/weld_health
You can find WELD online at https://weldbeing.com/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. 

She also created Electronic Dance Meditation classes which she shares through London and at Festivals. 

In this episode we dive into: 

• How can we practice meditation? How can we begin? (3:17)
• How can we prepare for meditation? (5:15)
• What is functional music? (13:00)
• How EDM (Electronic Dance Music) is used in Belinda’s meditations (16.27)
• How does the music journey help move through meditation? (17:18)
• The journey to meditation (22:07)
• What is Spiritual Nutrition? ( 25:00)

Find Belinda on IG here -  https://www.instagram.com/belinda_matwali
Online here - https://www.belindamatwali.com/

Find me here online here - http://www.kavitagolia.com
Find me on IG here - https://www.instagram.com/kat_golia
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

Welcome to the first season of the Tune.In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years. 

Working with plant consciousness, plant medicine, and homeopathy, and psilocybin to name a few, Sarah creates solutions to more sustainable living, sexual and relationship health and much more. Sarah was recently featured in the Times which covered her extensive work with psychedelic couples therapy. 

In this episode we delve into:

• Sarah's journey from Homeopathy, music, and therapy to plant medicine (5:37)
• Learning to access altered states (6:47)
• How we can look at our wellbeing in a holistic way (7:52)
• What does the couples and 1:1 therapy involve with plant medicine (7:13)
• How does psychedelic therapy work with couple therapy? (13.01)
• Erotic maps (14:50)
• How psychedelic therapy can help to  unravel feminine conditioning (15:16)
• Who Sarah works with (17:48)

You can find Sarah Tilley at https://www.beautifulspace.uk/

You can find me on IG at https://www.instagram.com/kat_golia/
You can find me online at http://www.kavitagolia.com
Find me on Linkedin at https://www.linkedin.com/in/kavita-golia/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/