We all know that going to the gym to work on yourself is a positive thing. We know that you can improve many aspects of your life when you establish a healthy exercise routine. At what point are you spending too much time in the gym? In this episode, Rob talks about how it is possible to be in the gym too much and how you can avoid doing this and keep your gym routine healthy. The gym is there to improve your life, NOT to take over your life.

Host- Rob Veltre @rob_veltre