The Breakup Debrief Podcast

#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone


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What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes?

If you’re Gabrielle Stone, you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon!

In this week’s episode of The Breakup Debrief, Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Stone, to talk about everything from betrayal & love bombing to solo travel & the infamous Self-Love Cocktail.

Together, they dive into:
✨ The messy truth about healing (spoiler: it’s not linear)
✨ How to stop confusing love bombing for real connection
✨ Why solo travel is the ultimate breakup glow-up
✨ The importance of self-awareness and owning your patterns
✨ How to turn rejection into redirection & pain into purpose

This episode is equal parts therapy session and girls’ night- complete with laughter, brutal honesty & the reminder that the person you really need to fall in love with is you.

So grab your matcha (or a cocktail) & get ready to feel seen, empowered & maybe even inspired to book that solo trip!


🔗 Links & Resources

  • Try the Cutting the Cord Meditation (bonus episode)

  • Follow Kelly on Instagram & TikTok: @kellyskoaching

  • Follow Gabrielle on Instagram @gabriellestone
  • Share your story for the “Where Is She Now?” segment: [email protected]

Explore more tools & resources: Kelly’s Linktree

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The Breakup Debrief PodcastBy Kelly H