Have you ever been told not to feel a certain way or that you're too sensitive? Emotions don't just go away and rejecting or suppressing them can have consequences–both physically and mentally. It's important to feel and process our emotions or they do some serious damage. In today's podcast, we will be diving into the world of emotions and how we can sort and understand them better.

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TIME STAMPS:

00:39 What are emotions?

00:49 Emotions are God-given

00:59 Emotions are vibrations

01:53 Consequences of suppressing and rejecting your emotions

03:06 How emotions can be stored in our bodies

03:31 Emotions are information

04:33 Unprocessed Trauma: Big T and Little t trauma

06:59 Importance of feeling your emotions

07:47 Barf Notebook and Unravel Notebook

09:20 Your thoughts create emotions

10:14 Choosing: what do you do with this information

11:22 EMDR and reprogramming our brains from trauma

12:20 How trauma can inflate our emotions

14:01 Emotions: feel, sort, and choose

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