How do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful?

In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love.

Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We'll talk about breaking cycles of abuse, rebuilding self-worth, and creating a safe space for emotional and spiritual recovery.

✨ Whether you or someone you love is struggling, this conversation offers awareness, compassion, and hope—reminding you that healing is possible and you are never alone.

Get the free Barf Plan HERE: https://www.livebrighter.info/lead-collection

For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

01:15 Recognizing the Signs: Identifying Domestic Abuse

05:12 When Change Begins Within: Why We Must Transform Ourselves First

11:07 The Turning Point: My Journey to Leaving an Abusive Relationship

13:43 Generational Healing: Emotional Intimacy & Becoming a Cycle Breaker

16:08 Life After Abuse: Rebuilding, Recovering, and Moving Forward with Strength

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #DomesticAbuseAwareness #EmotionalHealing #ToxicRelationshipRecovery #HolidayStress #HealingJourney #YouAreNotAlone #LiveBrighterWithTara #TraumaRecovery #FaithAndHealing #MentalHealthAwareness #WomenEmpowerment #EmotionalWellness #RelationshipRedFlags #SelfWorthHealing #BreakTheCycle

In this guided meditation, you're invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you. Together, we walk through a powerful visualization that helps you release what's been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance.

As the light moves from your head to your heart and down through your entire body, you'll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace that has been reaching toward you all along.

Take a deep breath, settle in, and allow this golden light to hold you.

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #GuidedMeditation #HealingMeditation #ChristianMeditation #GoldenLight #NervousSystemHealing #FaithBasedMeditation #EmotionalHealing #InnerPeace #StressRelief #MeditationForAnxiety #GodsLove #SpiritualHealing #LiveBrighterWithTara #SelfAcceptance #ChristianWellness #RelaxationMeditation #HealingFromWithin

What if your emotional reactions, anxieties, or moments of overwhelm aren't personal failures—but signals from a nervous system that's been carrying more than you realize?

In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies.

Through practical tools like journaling, somatic awareness, and nervous system regulation, you'll learn how to shift from survival mode into clarity, calm, and resilience. If you've struggled with anxiety, emotional flooding, or feeling disconnected from yourself, this episode offers insight, hope, and simple steps toward healing.

✨ Grow 1% at a time—toward a calmer, clearer you.

Episodes Mentioned:

Episode 9: https://www.youtube.com/watch?v=c3viakoGKx0&t=14s

Episode 26: https://www.youtube.com/watch?v=3lNa95htv4A

Episode 54: https://www.youtube.com/watch?v=4EEH4v2mLbc

Episode 89: https://www.youtube.com/watch?v=bS4Xqpfp4Qg

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

01:49 My Experience With Mental and Emotional Challenges 04:25 How the Body Influences Mental Health 06:23 Why Processing Emotions Matters for Mental Wellness 09:29 Learning a New Way to Process Emotions: The Unravel/Barf Notebook

12:28 Navigating Grief With Nervous System Awareness 13:28 Understanding Nervous System Dysregulation 17:12 The Mind-Body Connection & Emotional Processing 19:39 Regulating the Nervous System & Creating Supportive Practices

23:44 A Disconnected Husband & a Highly Sensitive Wife 26:06 Western Medicine vs Eastern Medicine (and the Bible) 26:52 Body Wisdom and Internal Signals 28:57 How the Body Truly Keeps the Score 30:44 Loving Yourself & Listening to Your Body's Cues

31:22 The Shame & Frustration Around Mental Illness 32:53 The Many Factors That Impact Our Mental Health 37:01 Mind Management & Habit Formation 38:11 The Role of Social Support 39:08 Brain Health, Soul Health & Inner Alignment 40:49 A Guided Exercise to Process Emotions

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #EmotionalWellness #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #SomaticHealing #BodyMindConnection #EmotionalRegulation #TheBodyKeepsTheScore #HealingJourney #LiveBrighterWithTara

In this week's Season Rewind, we're revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we're in can bring unexpected clarity and peace.

Through personal stories and practical insight, we'll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing growth—even when life feels messy or uncertain.

✨ Ready to reflect, reset, and reconnect with what truly transforms us? Tune in and Live Brighter.

Episodes Mentioned:

Episode 64- https://www.youtube.com/watch?v=I0NkoCAU_vI

Episode 82 - https://www.youtube.com/watch?v=xP3nLItfF90

Episode 92 - https://www.youtube.com/watch?v=1E4-oevogw4

Book your hypnotherapy session HERE: https://www.livebrighter.info/coaching

Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:49 — The 3 Choices That Can Ruin Our Lives: Listening to Our Brains 03:12 — The 3 Choices That Can Ruin Our Lives: Don't Be Someone You're Not 04:56 — The 3 Choices That Can Ruin Our Lives: Refusing the Victim Role

08:57 — How to De-Weaponize Your Past 13:23 — Turning Pain Into Personal Power 16:33 — Embracing New Beginnings With Courage

17:55 — Understanding the Seasons of Life 20:52 — The Importance of Rest, Renewal, and Recovery 25:32 — Transforming Negative Emotions Into Growth 27:24 — Choosing Your Season With Intention and Embracing Growth

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #LiveBrighterWithTara #SeasonRewind #SelfGrowth #EmotionalHealing #MindsetShift #PersonalDevelopment #SpiritualGrowth #HealingJourney #InnerWork #TransformYourLife #EmotionalIntelligence #TraumaHealing #PurposeDrivenLife

What if your friendships reflected your own emotional and spiritual growth?

In this episode of Live Brighter with Tara, I unpack the "flip slide" of friendship—the subtle ways connection can drift from healthy to unhealthy. Through real stories and gentle reflection, we'll explore how to recognize red flags, take responsibility for our circles, and choose relationships that nurture mutual respect, honesty, and peace.

✨ This conversation will help you trust your intuition, set healthy boundaries, and create friendships that help you live and love from a place of wholeness.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:20 Introduction: Understanding the "Flip Slide" of Friendship

02:59 The Journey of How We Choose Our Friendships

04:33 Recognizing Signs of Unhealthy or Draining Friendships

12:45 How Unhealthy Friendships Shape Our Well-Being

12:07 Taking Ownership: Our Role in Creating Healthy Connection

14:54 Guided Moment: A Short Meditation for Self-Awareness

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Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #FriendshipDetox #HealthyFriendships #EmotionalBoundaries #HealingFriendships #PersonalGrowthPodcast #EmotionalHealthMatters #FriendshipRedFlags #RelationshipWisdom #WomenSupportingWomen #friendshiphealing

What if the secret to deeper, more meaningful friendships starts with how you love yourself?

In this week's episode of Live Brighter with Tara, we're taking a step back from relationships with others to focus on the most important one you'll ever have—the relationship with yourself. Because true self-love isn't selfish—it's sacred. It's the foundation where every healthy friendship, partnership, and purpose-filled life begins.

This special mash-up episode brings together some of the most powerful moments from past conversations on self-love, emotional balance, and spiritual wholeness. Together, we'll explore how healing your relationship with yourself transforms the way you connect, communicate, and love others.

✨ You'll learn: • Why self-love isn't arrogance—but alignment with who God created you to be • How to show compassion without losing yourself • The power of your inner voice and how to turn it into your ally • What Scripture reveals about the divine order of love: God, self, and others

Whether you've struggled with over-giving, negative self-talk, or confusion about what self-love really means, this episode will help you rediscover your worth, refill your cup, and live from overflow.

💛 Tune in now to realign, renew, and remember: every great friendship begins with self-love.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:21 Intro: The Healing Power of Friendship and Self-Love

01:04 Loving God: The Source of True Connection

02:34 Speaking to Yourself with Kindness and Compassion

05:16 Loving Others from a Full Cup — Not an Empty One

06:36 Self-Love vs. Arrogance: Knowing the Difference

08:02 Balancing Self-Love with Service and Humility

11:25 Simple, Practical Steps to Cultivate Self-Love

14:50 Understanding How Our Thoughts Shape Our Reality

17:37 Encouraging Self-Talk: Rewiring Your Inner Voice for Growth

18:25 Action Steps for Shifting Negative Self-Talk and Training Your Mind

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #SelfLovePodcast #MindsetShift #EmotionalHealing #PersonalGrowth #SelfWorth #AuthenticLiving #EmotionalIntelligence #HealingJourney #Growing1Percent #InnerPeace #FaithAndHealing #SelfCompassion #LiveBrighterWithTara

What if friendship wasn't just a part of life—but one of the most powerful reflections of our emotional and spiritual health?

In this episode of Live Brighter with Tara, I share how authentic connection is built—through intention, vulnerability, and time. We'll explore what it takes to create friendships that are grounded in honesty, equality, and love, and why being at peace with ourselves is the foundation of every meaningful relationship.

✨ If you're ready to deepen your friendships and build the kind of connections that inspire growth and joy, this conversation will remind you that friendship isn't found—it's cultivated.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

PODCAST HIGHLIGHTS:

00:22 — The Journey to Understanding True Friendship

02:19 — How Betrayal Shapes Our Capacity for Connection

04:32 — Building Meaningful and Authentic Friendships

05:37 — How Deep Friendships Develop and Grow

11:20 — Creating Trust in Friendship | The Foundations of Lasting Connection

14:37 — The Importance of Close Relationships and Human Connection

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #LiveBrighterWithTara #FriendshipHealing #MeaningfulConnection #EmotionalWellness #PersonalGrowthJourney #SpiritualGrowth #AuthenticFriendship #HealthyRelationships #VulnerabilityAndHealing #EmotionalIntelligence #FaithAndConnection #InnerHealing #CommunityMatters #SelfAwarenessMatters #ConnectionAndBelonging #FriendshipPodcast #HealingJourney #BeAFriend #EmotionalHealth #GrowthMindset

What if finding balance in life and love began with understanding your masculine and feminine energy?

In this episode of Live Brighter with Tara, we explore how both men and women carry healthy and wounded expressions of these energies—and how fear, trauma, and control can pull us out of alignment.

Through self-awareness, compassion, and faith, we can learn to create safety, shift from reaction to response, and bring both strength and softness back into balance.

✨ Tune in to discover how embracing both energies can lead to emotional healing, deeper connection, and a life lived more fully from the heart.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

PODCAST HIGHLIGHTS:

00:48 Introduction: Finding Balance Through Masculine & Feminine Energy

03:06 Wounded vs. Healthy Energies — Understanding the Difference

06:02 Why This Matters: How Energy Awareness Transforms Your Life

07:23 Reacting vs. Responding — Navigating Other People's Energies

08:35 Healing from Within: Restoring Balance and Inner Harmony

11:31 Key Takeaways: Supporting Yourself Through Emotional Awareness

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Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

#LiveBrighterWithTara #MasculineAndFeminineEnergy#HealingJourney #EmotionalWellness #FaithAndHealing #PersonalGrowth #SpiritualAwakening #SelfAwareness #EmotionalHealing #HealthyRelationships #TraumaHealing #EnergyHealing

What if the very system that promised men strength and control was the same one keeping them silent, isolated, and hurting?

In this episode of Live Brighter with Tara, Mike and I dive into the hidden costs of the patriarchal system—how it teaches boys to suppress emotions, shapes relationships into transactions, and leaves many men struggling with shame, guilt, and disconnection.

Together, we share our own experiences of raising sons with emotional intelligence and the lessons we've learned about healthy masculinity, vulnerability, and true intimacy. We also explore what it takes to create safe spaces where men and women alike can show up authentically and build relationships rooted in trust, openness, and compassion.

✨ This is a conversation about breaking cycles, healing together, and reimagining what it really means to live and love with freedom.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

PODCAST CHAPTERS:

00:21 Introduction: How the Patriarchal System Shapes Men's Emotional Lives

00:52 The Pressure to Be "Strong": Why Men Learn to Hide Their Emotions

04:19 Performance Over Presence: How Men Are Taught to Earn Love

09:29 Raising Emotionally Intelligent Sons: A New Vision for Masculinity

12:37 Shame, Guilt, and the Cost of Emotional Suppression

13:24 Breaking Free: Redefining Masculinity Beyond Performance

17:52 Rebuilding Intimacy Through Vulnerability and Authentic Connection

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags: #LiveBrighterWithTara #HealthyMasculinity #MensMentalHealth #BreakingTheSilence #VulnerabilityInMen #HealingTogether #RelationshipHealing #EmotionalIntelligence #FaithAndLove #PatriarchyAndHealing #MenAndEmotions

What if the challenges in your relationship weren't roadblocks—but invitations to deeper love and healing?

In this episode of Live Brighter with Tara, Mike and I get real about the ups and downs of our own relationship journey. From inner tubing adventures that mirror connection and support, to facing the weight of suppressed trauma and spiritual warfare, we explore what it takes to move toward authenticity, radical honesty, and healing love.

We share the importance of navigating disconnection with open hearts, practicing honest communication, and choosing growth even in the hard seasons.

✨ Whether you're walking through relationship struggles or seeking tools for deeper intimacy, this conversation offers hope, encouragement, and a reminder that love refined through honesty can truly transform.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

PODCAST CHAPTERS:

00:21 Navigating Relationships: An Adventure on the River

03:30 Unpacking Childhood Trauma and Its Impact

07:33 The Role of Spiritual Warfare in Healing

11:39 Authenticity and Radical Honesty in Relationships

17:27 Tolerating Disconnection and Cultivating Intimacy

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

#LiveBrighterWithTara #MarriageHealing #RelationshipGrowth #EmotionalIntimacy #RadicalHonesty #MarriageJourney #LoveAfterConflict #HealthyRelationships #AuthenticConnection #EmotionalWellness #couplesgrowth #LoveAndCommunication #InnerHealingJourney