Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love.

We'll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools for transformation.

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Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

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PODCAST HIGHLIGHTS:

Erica:

00:45 Understanding Domestic Abuse: Erica's Story

13:16 The Impact of Domestic Abuse on Erica

15:24 Healing and Moving Forward: How Erica learned to thrive after her abuse

Michael Schaan

19:37 Navigating Relationships: Michael's story

21:44 Coping mechanisms and Buffering

23:47 Why Michael stayed in a toxic relationship: Unraveling his beliefs

24:51 Michael's journey of recovery and self-discovery

Jewels

30:03 Understanding Relationship Dynamics: Jewels' Story

34:13 Lessons Learned and Personal Growth of Jewels

39:28 Embracing New beginnings and Jewels' way of giving back

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Jewels' Podcast: https://podcasts.apple.com/us/podcast/show-the-f-ck-up/id1668226599

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#EmotionalAbuse #HealingFromTrauma #ToxicRelationships #SelfWorth #LiveBrighterWithTara #MentalHealthAwareness #BoundariesMatter #SelfLoveJourney #OvercomingAbuse #PersonalGrowth

In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength.

Ready to reclaim your voice and build stronger connections? Tune in now!

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

01:15 Introduction to boundaries

02:31 The cost of lacking boundaries

07:41 Understanding Personal needs

11:06 The journey to self acceptance

17:16 Setting Boundaries in Relationships

22:15 Understanding selfishness and self-care

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Grow 1% each day, I believe in you! Thank you for listening!

#livebrighterwithtara #selfimprovementandboundaries #howtocommunicate #empoweryourselfwithboundaries #howtoprioritizeyourneeds #personalgrowth #selfworthandboundaries #howtosetboundaries #peoplepleasingrecovery #stopbeingatoxicpeoplepleaser #whyisithardtosayno #settingboundariesforselfcare

Have you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we'll explore the deep emotions behind questioning God's goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you've ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (scroll towards the end): https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:51Reasons why we get Angry at God

04:32 Impact of anger on our Relationship with God

07:28 Wrestling with the Question of God's Goodness

11:00 Working it out with God

13:45 Creating remembrances of God's goodness

16:52 Accepting Reality and Embracing Growth

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Angry at God, Faith Crisis, Why Does God allow suffering, questioning God, doubt and faith, spiritual warfare in the mind, God where are you, deconstructing faith, live brighter, live brighter with Tara, finding God in Pain, When God is Silent, how to heal spiritually, angry at God help, How to trust God Again, inner healing through faith, Gods plan, faith transformation journey, faith vs pain

Is spiritual warfare affecting your mental and emotional well-being? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm's influence on our daily lives. We'll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength.

Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resilience and clarity.

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:37 4 Basic Pillars of Understanding

03:31 Past trauma effect and addiction

08:36 Steps into spiritual healing

10:19 How our Brain works: intake and behave

16:27 Prayers for protection

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: spiritual warfare exposed, battle for your mind, fear vs faith, hidden spiritual truths, break free from fear, trauma and spirituality, mind under attack, is it spiritual or mental, the enemy within, spiritual healing journey, overcoming trauma, fear and anxiety help, healing through faith, mental health and faith, spiritual mindset shift, breaking negative cycles, prayer and healing, faith over doubt, mind renewal secrets, podcast for healing, spiritual growth podcast

Are You Fighting Battles You Can't See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We'll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ.

Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:40 Introduction to our Guest: Beth Leininger

01:59 Tara's Experience on Spiritual Warfare

05:19 Understanding Spiritual Warfare

11:41 The Impact of the Unseen Realm on our Lives

15:12 God's voice vs The Devil

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Tags: spiritual warfare, faith and healing, break spiritual chains, healing through faith, spiritual battlefield, mindset shift, inner healing, renew your mind, God's plan, spiritual growth, breaking strongholds, faith over fear, identity in Christ, Faith journey, strength through faith, deep spiritual truths, the hidden powers of spirituality, angels, spiritual attack, trauma and spiritual attacks, how the enemy traps you, invisible battles you're fighting, are you under spiritual attack, overcoming spiritual warfare Grow 1% each day, I believe in you! Thank you for listening!

What if the fears you carry aren't yours to begin with? In this episode of Live Brighter with Tara, we'll explore how generational trauma, womb experiences, and unprocessed emotions shape our deepest fears. I'll share how hypnotherapy can uncover and heal these patterns, helping you embrace transformation and growth. Tune in to break free from limiting beliefs, understand your emotional roots, and step into a brighter, empowered future!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:38 Exploring the roots of fear

05:12 Generational Challenges and Trauma and its impact

09:42 Personal Stories of Fear and Healing

13:06 My Core Fear and my Family History

16:47 Techniques for Healing Generational Trauma

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#livebrighterwithtara #podcastepisode

Tags:

#GenerationalHealing #InheritedTrauma #FamilyWounds #TraumaRecoveryJourney #BreakingGenerationalCurses #HealingThroughTheMind #SelfHealingTools #EmotionalWellness

Generational healing, break the cycle, emotional blueprint, inherited trauma, generational trauma, healing your past, mindset shift, subconscious healing, hypnotherapy works, reprogram your mind, inner child healing, deep healing, fearless living, overcoming anxiety, trauma healing, emotional freedom, release the past, healing your mind, what are you hiding, your fears aren't yours, uncover the truth, why am I afraid, womb trauma, family secrets

Are you stuck in cycles of fear, doubt, or resentment?

In this episode of Live Brighter with Tara, we'll uncover why some people become addicted to suffering, explore the hidden gains that keep them trapped, and share actionable steps to break free. Tune in to transform your mindset, reclaim your peace, and live a more intentional, fulfilling life!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:46 Patterns of Suffering and Understanding Addiction to Suffering

02:43 Secondary Gains of our Suffering

04:22 Resentment

07:34 Unhappiness and Worry

09:39 Anger and Confusion

10:56 Breaking free from patterns of suffering

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: addicted to suffering explained, breaking emotional cycles, letting go of resentment, mindset shifts for peace, secondary gains uncovered, escape the suffering trap, fear and doubt patterns, emotional healing journey, reclaim your peace today, purposeful living strategies, overcoming worry and fear, stop self-sabotaging now, joyful living techniques, how thoughts shape reality, cycle breakers podcast, empowering mindset shifts, intentional life transformation, live brighter with tara, from suffering to joy

What does it take to build true emotional intimacy? In this episode of Live Brighter with Tara, we explore how self-awareness, vulnerability, and safety are key to deeper connections. Learn how to overcome self-abandonment, strengthen emotional and sexual intimacy, and create lasting, meaningful relationships. Tune in to embrace the power of intimacy and live brighter!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:41 Exploring Emotional Intimacy

02:23 How do we achieve Intimacy?

11:15 Why Intimacy is Important

13:32 Resources that can help you with Intimacy

14:30 Contrast of my past relationship to now

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: emotional intimacy explained, building deeper connections, how to improve relationships, overcoming self-abandonment, safe space in relationships, power of vulnerability, fostering emotional closeness, relationship growth tips, intimacy vs connection, strengthening emotional bonds, creating fulfilling relationships, self-awareness in intimacy, honest communication skills, emotional intimacy hacks, intimacy in marriage/relationships, mutual effort in love, healing emotional intimacy, overcoming intimacy challenges, transform your relationships, cultivating closeness, intimacy and self-love, emotional vs physical intimacy, deepen emotional connections, secrets to thriving relationships

Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth.

Join me as we uncover the concept of 'story starters,' the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections.

With practical exercises and insights, this episode offers a roadmap for embracing all parts of yourself and breaking free from limiting patterns. Tune in to start your journey toward self-awareness, stronger relationships, and a brighter future!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:53 Understanding story starters and developmental ages

06:39 The Villain, the victim, and the Savior Dynamics

09:20 Attachment styles and their impact

11:57 The war within ourselves and self-exploration

14:48 Embracing all parts of ourselves

18:41 Practical Exercises for Self-Discovery

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#innervoices #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #selfawareness#psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #relationships #emotionalintelligence

How can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week's special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse.

We'll explore:

• The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns.

• The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities.

• The path to healing past traumas with Dawn Dominguez, founder of Windows of Hope, sharing how Depth Therapy and the power of choice can lead to true freedom and thriving relationships.

Each episode offers heartfelt insights and actionable strategies to help you reclaim your peace, create healthier connections, and step into a brighter, more empowered future.

Ready to break the cycle and live brighter? Tune in for transformative advice and inspiration to take control of your journey and start living your best life!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

Terri Cole

00:53 Boundary Disaster to a Boundary Boss

02:58 What is a Boundary?

04:41 What is a Boundary Hangover?

07:04 How to become fluent in the language of Boundaries

12:13 What is a Boundary Destroyer and How can we deal with them?

16:23 Boundary Blueprints

17:47 Challenges of High Functioning Codependency

Stacey Womack

21:47 Spiritual Abuse

23:29 Challenges of Church Counseling on domestic abuse

28:02 Psychological Abuse

29:44 Addressing the Abusers

Dawn Dominguez

32:18 Windows of Hope

33:59 Depth Therapy and our Unresolved Traumas in Relationships

36:08 Religious Abuse in the Community

38:44 The Importance of listening to our Bodies and Body Wisdom

42:07 Have-Tos VS Get-Tos Relationships

44:36 Creating Freedom

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Transform toxic relationships, healing deep relationship wounds, break free from toxic cycles, healthy boundaries podcast, relationship healing strategies, codependency recovery tips, transforming love ands connection, empowering your relationships, reclaim peace in relationships, build stronger connections, trauma recovery, overcoming emotional abuse, healing from spiritual abuse, breaking the trauma, recovering from psychological abuse, support for abuse survivors, take control of your life, self empowerment, terri cole, stacey womack, dawn dominguez, learn from top therapists, life changing relationship advice, break toxic cycles now