Live Brighter With Tara

Overwhelmed by anxiety or buried under the pressure to stay strong? You're not alone.

In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life's defining moments.

If you're looking for hope, healing, or a path toward inner peace—this conversation is for you.

Tune in now and take your next step toward clarity and purpose.

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Eric's Instagram: https://www.instagram.com/ericgo143/

For More Information: https://www.livebrighter.info/

PODCAST HIGHLIGHTS:

00:21 Introduction to Eric Gilbert and his mission

01:27 Understanding Healing and TRAUMA

03:43 The Pursuit of helping others with Anxiety

08:29 The Impact of Society on Men's Anxiety

10:11 The Importance of Somatic Healing

13:39 How our Bodies keep the score

15:26 Naming and Taming Anxiety

17:50 Gratitude as a tool for Anxiety Management

20:30 A Life-Saving Experience

26:40 Living with Purpose and Faith

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Grow 1% each day, I believe in you! Thank you for listening!

#AnxietyToPurpose #HealingFromWithin #MensMentalHealth #FaithAndHealing #livebrighterwithtara #SomaticHealing #EmotionalBreakthrough #ChristianHealing #InnerStrength #TraumaRecovery #IsAnxietyAMessage #HiddenTruthsOfHealing #TheAnxiousSoul #WhatIfAnxietyIsWisdom #MenFeelToo #FaithOverFear #EmotionsUnmasked #MindBodyFaith #PainHasPurpose #HealingInSilence

Could your deepest growth be hiding in the season you're trying to escape?

In this episode of Live Brighter With Tara, I dive into the idea that life is made up of emotional and spiritual seasons, each one offering unique lessons. From moments of growth and clarity to times of grief, rest, and recalibration, I'll explore how learning to honor the season you're in can unlock deeper healing and alignment.

Through personal stories and practical insight, I'll share how to recognize when it's time to slow down, reset your mindset, and transform emotional pain into growth. We'll also talk about the importance of choosing beliefs that support your future self—and how to stop forcing progress when your soul is calling for presence.

If you've been feeling stuck, tired, or out of rhythm with yourself, this conversation will help you reconnect, realign, and remember that every season has a purpose.

Listen now to reflect, reset, and live brighter—right where you are.

For more information and FREE STUFF: https://www.livebrighter.info/

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PODCAST HIGHLIGHTS:

00:21 Understanding Seasons of Life

04:18 Navigating the seasons in our lives

06:06 The importance of rest and recovery

09:03 Navigating Emotional Seasons

12:18 Transforming negative emotions

15:35 Choosing your Season

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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#livebrighterwithtara #spiritualseasons #feelingstuck #soulgrowth #faithjourney #trustthetiming #mindsetmatters #soulalignment #innerhealing #mindsetreset #lifetransitions

Are the beliefs you formed in childhood still running your life today—without you even knowing it?

In this episode of Live Brighter With Tara, I explore the subconscious "agreements" we make as children that often go on to limit our growth, relationships, and self-worth. I'll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power.

We'll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that can help you break free from patterns that keep you stuck.

This episode is a must-listen for anyone ready to break generational cycles, heal emotional wounds, and step into greater clarity, connection, and confidence.

🎧 Tune in now to start recognizing the silent agreements holding you back—and learn how to rewrite them so you can live brighter and more free.

For more information and FREE STUFF: https://www.livebrighter.info/

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Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

01:48 Understanding agreements and their impact

05:03 The Role of Trauma in Shaping Beliefs

11:10 Examples of Limiting Agreements that affect relationships

15:06 Breaking Generational Patterns and Agreements

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#SubconsciousHealing #HypnotherapyTransformation #InnerChildHealing #BreakLimitingBeliefs #EmotionalHealingJourney #RewireYourMind #LiveBrighterPodcast #ChildhoodTraumaRecovery #BeliefReprogramming #MindsetHealing #SpiritualHealingTools #RewriteYourStory

What if the life you're living isn't the one you were meant to settle for?

In this week's episode of Live Brighter With Tara, realtor and domestic abuse survivor Sara Young shares her powerful 17-year journey through emotional and psychological abuse—and how she finally found the courage to reclaim her life.

We explore the invisible signs of emotional abuse, the mental and spiritual toll of staying silent, and the transformational steps Sarah took to rebuild her identity, self-worth, and purpose.

This is more than a conversation—it's a roadmap for women who feel stuck, unseen, or afraid to leave.

If you're wondering whether healing is possible—this episode proves it is.

Tune in now for real stories, practical insights, and a powerful reminder that you're never too far gone to start over and live brighter.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

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Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:38 Introduction to Sara's Journey

02:45 Understanding Domestic Abuse: Sara's Story

05:33 The Escalation of Abuse

11:30 Finding Safety and Support: How Sara Got out

16:38 The Turning Point

19:48 Sara's Background and Belief System: A Set-Up for Disaster

22:38 Healing and Living Brighter

If you or someone you know is experiencing abuse, know that help is available. Resources such as the National Domestic Violence Hotline 88788 or (800) 799-7233 offer confidential support.

Haven's Website: https://havenmt.org/

Haven's 24/7 Hotline: (406) 586 4111

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#domesticabusesurvivor #emotionalhealing #livebrighterpodcast #DomesticAbuseAwareness #EmotionalHealing #TraumaRecovery #LiveBrighterWithTara #FaithAndHealing #TherapeuticHealing #PodcastForWomen #EmpowermentJourney #BreakTheSilence #SurvivorStories #ReclaimYourVoice #EmotionalResilience #HealingFromAbuse #TraumaToTriumph #EmpoweredWomenRise #FromPainToPower #InnerHealingWork #AbuseSurvivorSupport #FreedomFromFear #CourageousConversations #RiseAboveAbuse

Is your nervous system stuck in survival mode—and you don't even know it? In this week's episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We'll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing.

This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I'll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience.

If you've ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally.

✨ Ready to break free from burnout and live from a place of grounded clarity? Tune in now to begin your healing journey and start living brighter—one breath at a time.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:30 Navigating Grief and Nervous System Awareness

01:28 Understanding Nervous System Dysregulation

05:34 The Mind-Body Connection and Emotional Processing

07:58 Barfing it Out: The Importance of Emotional Release

12:28 Regulating the Nervous System and Creating Supportive Practice

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#NervousSystemHealing #TraumaRecovery #EmotionalHealing #GriefSupport #SomaticHealing #BurnoutRecovery #HealingJourney #MentalHealthAwareness #SpiritualHealing #FightOrFlight #SurvivalMode #LiveBrighterWithTara #CalmYourMind #RegulateYourNervousSystem #InnerPeace

What does it really mean to live a meaningful life? In this week's episode of Live Brighter With Tara, I open up about the recent loss of my beloved niece, Arielle—and the profound life lessons her legacy left behind. Through this heartfelt reflection, I'll share how grief can become a powerful teacher that calls us into deeper presence, authenticity, and connection.

We'll explore the importance of embracing life's uncertainties, expressing love openly, and doing the hard work of healing past traumas so we can fully show up for the life we're meant to live. I'll talk about how owning your story, feeling your emotions, and being intentional with your time and relationships can lead to a more grounded, soul-aligned life.

This episode is a gentle reminder that healing and meaning often go hand-in-hand—and that honoring our lives (and those we love) starts with choosing to live fully, even in the face of pain.

✨ Ready to live with more clarity, purpose, and courage? Tune in now for a conversation that will inspire you to slow down, open up, and live brighter—one intentional choice at a time.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:52 Living Life to the Fullest

04:16 Live a life of Love

06:13 Congruence and Authenticity

08:27 Intentional Living and Ownership

11:56 Reflection and Embracing Life's Authenticity

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#HealingThroughGrief #EmotionalHealing #TraumaToTransformation #IntentionalLiving #HealingJourney #LiveBrighterWithTara #LiveFullyNow #WakeUpToLife

What if the man in your life is silently suffering?

In this episode of Live Brighter With Tara, I sit down with my husband, Michael Schaan, to have an honest and vulnerable conversation about male victims of domestic abuse—a topic rarely discussed, but deeply important.

We explore how societal conditioning teaches men to suppress emotion, how childhood dynamics influence adult relationships, and the unique challenges men face in healing from abuse. Through personal stories and practical insight, we unpack the emotional impact of staying silent and the steps couples can take to build deeper, healthier connections.

This conversation highlights the power of communication, compassion, and breaking generational patterns—and why understanding each other's past is essential to healing together.

🎧 Ready to hear the truth about emotional pain, masculine vulnerability, and healing within relationships?

Tune in now and take one step closer to emotional freedom and living brighter—together.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:48 Understanding Male Victims of Domestic Abuse

03:20 Childhood influences on Relationship Dynamics

07:43 Healing from past abuses

10:22 Communication and conflict resolution in relationships

16:25 Navigating Differences in Relationship Needs

21:27 The importance of understanding each other's past

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

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Grow 1% each day, I believe in you! Thank you for listening!

Tags:

emotional abuse recovery for men, men healing from childhood trauma, domestic abuse and men, relationship trauma healing, emotional abuse in marriage, toxic masculinity and emotional repression, male survivors of abuse, trauma bonding in relationships, healing emotionally unavailable men, inner child work for men, male vulnerability and faith, trauma-informed Christian marriage, restoring emotional connection in couples, how men process emotional pain, breaking silence about male abuse, faith based trauma healing, Christian couples and emotional healing, healing father wounds in men, emotional healing in partnerships

Have you been taught that being selfless means silencing your voice? In this week's episode of Live Brighter With Tara, we're exploring the emotional and spiritual cost many Christian women face when they've been raised to prioritize others at the expense of their own identity and well-being.

I'll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We'll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, and lead to chronic guilt or self-abandonment.

This conversation is about more than just personal growth—it's about spiritual healing, emotional liberation, and learning to honor the God-given light within you.

✨ Ready to break free from limiting beliefs and live more fully in your truth? Tune in for encouragement, insight, and empowering steps to let go of guilt, rediscover your worth, and live brighter from the inside out.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:39 The struggles of Christian Women

01:59 Unpacking Societal Beliefs and their impact

03:23 Result of our Christian Belief Systems

06:11 Historical Context and the role of women

08:59 Embracing Change: Updating Beliefs and Stories

11:51 Reflection on Life and Regrets

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#LiveBrighterWithTara #ChristianWomenEmpowerment #FaithAndMentalHealth #ReligiousTraumaHealing #BreakFreeFromPeoplePleasing #EmotionalHealing #SpiritualHealing #ChristianPodcast #SelfWorth #WomenOfFaith #DeconstructingFaith #HealingFromReligiousTrauma #LetYourLightShine #MentalHealthAndFaith #FaithOverFear

In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections.

Sarah introduces a powerful "breakup detox" framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life.

Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE: https://www.livebrighter.info/about-3

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?

crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Journal prompts by Sarah: www.toptenjournalprompts.com

PODCAST HIGHLIGHTS:

01:11 Why do we find ourselves dwelling on Past Relationships?

02:29 Asking the right questions

04:11 The balance of Kindness in Relationships

08:10 Detoxing from past relationships

13:30 Dating yourself: A New perspective

15:02 The importance of social connections

19:23 Living brighter every day

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Sarah's Instagram: https://www.instagram.com/sarahcurnoles/?hl=en

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: heartbreak recovery podcast, how to heal after a breakup, rebuilding self love after heartbreak, breakup detox journey, emotional healing after relationship loss, transforming heartbreak into empowerment, self love practices after heartbreak, dating yourself first advice, relationship patterns and healing, overcoming breakup trauma, building confidence after breakup, letting go of past relationships, self discovery after breakup, mindset shifts after relationship ending, healing emotional wounds from love, heartbreak and self growth, lesson learned from heartbreak

What if the story you've been living by is no longer the story you're meant to tell?

In this episode of Live Brighter with Tara, Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life.

Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in healing, self-trust, and forward momentum.

If you're ready to shift from surviving to thriving, this conversation will give you the tools and inspiration to reclaim your story—and live brighter.

For more information and FREE STUFF: https://www.livebrighter.info/

Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:39 The power of storytelling in our lives

03:29 Transforming Past Experiences into Hope

05:25 The Importance of Dreaming and Visualization

06:49 Ways to grow our Dreams

08:09 Taking Ownership and Action towards our Dreams

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: rewrite your life story, healing from the past, visualization for healing, transforming pain into purpose, breaking free from old narratives, emotional healing journey, creating a new future, self-growth through storytelling, letting go of limiting beliefs, mindset shifts for personal growth, healing inner wounds, future visualization techniques, reclaiming your power, live brighter podcast, dream again motivation, future you visualization, new life after trauma, how to build a life you love, reprogram your mind for success #livebrighterwithtara #howtobuildalifeyoulove #dreambig