Healthy habits are definitely a key high performance enabler. If our goal is to perform at our highest level day in day out in whatever we do in life then building and maintaining your healthy habits is very important. Kim Nystrom is a modern day adventurer and superhero: Europe's fittest 50 year-old, climbed mountains in 4 continents and just a great example of how to pursuit and conquer your dreams and goals regardless of your circumstances. Kim is also a crossfit and weightlifting coach so...