In today's episode, we'll be discussing the difference between facts, thoughts, and feelings, and how understanding this can help us cope with the challenges of widowhood. As we navigate the grieving process, it's important to recognize that our thoughts and feelings are not always based on facts. Facts are objective, verifiable pieces of information, while thoughts and feelings are subjective and can be influenced by our emotions and past experiences. When you can learn to be an observer of your thoughts, you can become more aware of which thoughts are serving you, and which are keeping you stuck!