This episode is part 2 of my conversation with my friend Steph from @thatcertaintouch, in this episode we talk all about how great it is to have peace around food, how to make exercise fun and so much more! 
You can find Messy Health on instagram at: @messyhealth_

This episode is part 2 of my conversation with my friend Steph from @thatcertaintouch, in this episode we talk all about how great it is to have peace around food, how to make exercise fun and so much more! You can find Messy Health on instagram at: @messyhealth_

This episode is part 2 of my conversation with my friend Steph from @thatcertaintouch, in this episode we talk all about how great it is to have peace around food, how to make exercise fun and so much more!&nbsp;
You can find Messy Health on instagram at: @messyhealth_

16: Finding peace with food and exercise, learning to trust your body again and making exercise fun again with @thatcertaintouch

Welcome to the Messy Health Podcast! Here we discuss health, nutrition, mental health, all other aspects of health and we explore what a healthy relationship with food and the body looks like!

We discuss these topics with guests with the Health at Every SIze, Non-diet and Intuitive eating paradigm in mind.

You can find us on instagram at http://www.instagram.com/messyhealth_

Find us on twitter at: @avenuemaddie

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Welcome to the Messy Health Podcast! Here we discuss health, nutrition, mental health, all other aspects of health and we explore what a healthy relationship with food and the body looks like! We discuss these topics with guests with the Health at Every SIze, Non-diet and Intuitive eating paradigm in mind. You can find us on instagram at http://www.instagram.com/messyhealth_ Find us on twitter at: @avenuemaddie

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16: Finding peace with food and exercise, learning to trust your body again and making exercise fun again with @thatcertaintouch

16: Finding peace with food and exercise, learning to trust your body again and making exercise fun again with @thatcertaintouch