On today’s episode, I’m excited to have Kelly Altschwager of Western Workouts and Carrie Jansen of Blueprint Barrel Racing join me. We’ll talk about the progression of building our fitness and our health and then also our relationships that go into that. You’ll hear how Kelly and Carrie started working together and the positive outcomes of their relationship. Ultimately we talk about how everything is connected and when we make a commitment to ourselves and we invest the time, energy, intention, and money, we can see how integrated all parts of our life can be.

The Cowgirls Over Coffee membership opens 2/22/24-2/26/24. Join the waitlist below. 

Resources & Links:

• Learn more about Cowgirls Over Coffee Membership Community
• Join the Cowgirls Over Coffee Membership Community waitlist

Connect with Thea and the community:

• Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
• Follow on Facebook @cowgirlsovercoffee

Connect with today’s guests, Kelly & Carrie:

• Kelly Altschwager
• Follow on Instagram @western_workouts
• Visit her website westernworkouts.com


• Carrie Jansen
• Follow on Instagram@blueprint.barrel.racing
• Visit her website blueprintbarrelracing.com

Make sure to hit subscribe/follow so you never miss a convo!