Think food tracking has to mean counting calories or obsessing over every bite? In this episode of Let’s Talk Nourishment, you'll learn the difference between tracking your food and food and mood journaling, and why the latter actually helps you make easier, consistent food choices.

This episode is for the woman tired of diet rules, constant cravings, and low energy, and wanting practical strategies to finally feel in control and enjoy food again.

PLUS: How to Calm Cravings and Stay Consistent Without Another Diet is happening October 1st. Register here.

This is a free virtual workshop where I'll walk you through this simple system and show how it fits into my Confident Eating Academy program, which also opens for enrollment October 1st.

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.