Breakfast is the most important meal of the day.

In this episode, I’m breaking down how your breakfast is determining your energy, cravings, and mood each day. You’ll hear the five most common breakfast habits I see and why they don't work.

And if you're really tired of crashing on the couch every night, join my free 5-Day Energy Reset starting October 27th. Each day, you’ll get one simple step to help you stop fighting the darker days and finally feel like yourself again.

Join the free challenge here.

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Before getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here.

Now that you've signed up for that, let's get to the episode.

Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones at work. In this quick episode, I break down how to make the darker days fit your life, so you're not dragging all winter long.

Stay connected:

• Nourished Revival website
• Facebook
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Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. Itis not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Ever find yourself saying "I have to..." all the time and feeling life's never ending to-do list? In this episode, I reveal how switching to "I get to" can instantly lift your mood, increase motivation, and bring more ease to your life.

I’ll explain:

• How this mindset shift improves your mood and energy

• Why it changes the way you relate to others

• Simple ways to start practicing it daily

Stop forcing motivation and start feeling life flow with more ease.

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• Become a VIP and get emails
• Facebook
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Before we dive into today's episode...

Confident Eating Academy enrollment is open October 1st-7th. If you've been feeling stuck in the cycle of dieting, starting over every Monday, or chasing motivation that disappears, this is your opportunity to get clear support to finally stay consistent.

Learn more and join here.

In this episode, I share how my husband and father-in-law were stressing over ceiling tiles and how it reminded me that perfectionism is the problem that keeps you feeling stuck where you are.

What does perfectionism look like when it comes to healthy eating habits?

• Starting over every Monday with a new plan

• Over-correcting after “bad” days

• Chasing motivation that fades

Learn why these common diet mistakes keep you spinning your wheels and share what you can do instead to actually make lasting progress.

Stay connected:

• Website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Think food tracking has to mean counting calories or obsessing over every bite? In this episode of Let’s Talk Nourishment, you'll learn the difference between tracking your food and food and mood journaling, and why the latter actually helps you make easier, consistent food choices.

This episode is for the woman tired of diet rules, constant cravings, and low energy, and wanting practical strategies to finally feel in control and enjoy food again.

PLUS: How to Calm Cravings and Stay Consistent Without Another Diet is happening October 1st. Register here.

This is a free virtual workshop where I'll walk you through this simple system and show how it fits into my Confident Eating Academy program, which also opens for enrollment October 1st.

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Save your seat for the free workshop, How to Calm Cravings and Stay Consistent Without Another Diet, here.

Do your mornings feel rushed, chaotic, or just plain exhausting? In this episode, I explore a simple mindset shift that can transform how you start your day, making mornings calmer, more intentional, and actually enjoyable.

Through personal stories and real client experiences from Confident Eating Academy, we’ll dive into how you start your day can change your energy, cravings, and focus, without adding complicated routines or unrealistic expectations.

You’ll finish the episode reflecting on your own mornings and inspired to ask yourself: what do I really wake up for?

Ready to take the next step? Sign up for my free workshop here to see how small mindset changes can make mornings easier and set you up for a healthier, more confident day. And for those ready to go further, enrollment for Confident Eating Academy opens October 1st — this workshop is the perfect first step.

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Is your kitchen set up properly...or is it quietly working against you, causing more stress and draining your energy?

In this guest episode, I sit down with Kalli Erwin, professional organizer and founder of Just Right Organizing, to talk about how your home environment shapes your food choices, energy, and stress levels.

You'll uncover:

• How kitchen flow can make cooking and meal prep easier (and more enjoyable)

• How to give “I don’t want it but can’t toss it” items a brand-new purpose you’ll love

• The surprising connection between your stress load and how organized your home is

If you’ve ever felt like your space doesn’t match the healthier lifestyle you’re working toward, this conversation will inspire you to see organization as more than just “tidying up.”Connect with Kalli:

• On Instagram and Facebook: @jrorganizing
• She also offers free 15-minute phone consults at 618-702-9040 or by email.

Stay connected:

• Free resource: Your Dessert Every Day Guide (ditch the guilt, keep the joy)
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

If you’ve ever thought, “Once I lose the weight, I’ll finally feel good about myself,” only to feel like you still need more, this episode is for you.

The women I work with are tired of…

• Bloating, cravings, and fatigue that hold them back from enjoying life
• The constant stress of figuring out what to eat (and never knowing if it’s “right”)
• Wasting energy on diets that don’t stick, longing to feel good about themselves

In this episode, I share my personal journey with body image, bloating, and self-acceptance, along with how I learned thatskinny doesn’t equal happy and how that gets my clients lasting results.

✨ Want more? This is exactly what I teach inside Confident Eating Academy — a 6-week program to help you stop dieting, calm cravings, and eat in a way that feels good. Enrollment opens October 1st, and the waitlist is already filling. Get your spot here: www.nourishedrevival.com/waitlist

Stay connected:

• Website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Our NEW home is under renovation, and we’re staying with my parents for now. Between all the moving projects and every day needs, my to-do list has been a mile long — and I know I’m not alone.

In this episode, you’ll learn my 3 favorite hacks that have allowed me to calm my brain, even in the midst of chaos.

If your brain races with all the things that need to get done, especially keeping you from sleeping at night, this hit play.

Stay connected:

• Website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

The initial reaction for your problems is a quick fix — a pill, a diet, or a short-term plan — and then you feel frustrated when the relief doesn’t last.

In this conversation with Dr. Brad Polen, owner of Superior Chiropractic & Rehab, we dig into:

• • Why just resting or taking pain meds isn’t enough and how specific types of movement can speed up recovery and lower inflammation
  • The missing link between nutrition and rehab that keeps people stuck in pain, fatigue, and slow progress
  • The truth about quick fixes and why they give only temporary relief (plus what actually creates lasting results)

  
  

  Dr. Brad brings both clinical experience and a passion for teaching, making this an eye-opening conversation that will change how you think about movement, food, and your body’s ability to recover.

  If you’ve ever wondered why you still don’t feel better despite “doing all the right things,” this episode will help you see the missing pieces and show you a path to real, lasting recovery.

  
  

  Stay connected:

  • Website
  • Facebook
  • Instagram

  
  

  Connect with Dr. Brad:

  • Superior Chiropractic & Rehab Website
  • Instagram: @drbradpolendc

  
  

  
  

  Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.