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17. 3 Common Diet Mistakes Keeping You Stuck
Before we dive into today's episode...
Confident Eating Academy enrollment is open October 1st-7th. If you've been feeling stuck in the cycle of dieting, starting over every Monday, or chasing motivation that disappears, this is your opportunity to get clear support to finally stay consistent.
Learn more and join here.
In this episode, I share how my husband and father-in-law were stressing over ceiling tiles and how it reminded me that perfectionism is the problem that keeps you feeling stuck where you are.
What does perfectionism look like when it comes to healthy eating habits?
Starting over every Monday with a new plan
Over-correcting after “bad” days
Chasing motivation that fades
Learn why these common diet mistakes keep you spinning your wheels and share what you can do instead to actually make lasting progress.
Stay connected:
- Website
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
View all episodes
By Nourished RevivalBefore we dive into today's episode...
Confident Eating Academy enrollment is open October 1st-7th. If you've been feeling stuck in the cycle of dieting, starting over every Monday, or chasing motivation that disappears, this is your opportunity to get clear support to finally stay consistent.
Learn more and join here.
In this episode, I share how my husband and father-in-law were stressing over ceiling tiles and how it reminded me that perfectionism is the problem that keeps you feeling stuck where you are.
What does perfectionism look like when it comes to healthy eating habits?
Starting over every Monday with a new plan
Over-correcting after “bad” days
Chasing motivation that fades
Learn why these common diet mistakes keep you spinning your wheels and share what you can do instead to actually make lasting progress.
Stay connected:
- Website
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.