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19. Avoid the Winter Energy Slump
Before getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here.
Now that you've signed up for that, let's get to the episode.
Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones at work. In this quick episode, I break down how to make the darker days fit your life, so you're not dragging all winter long.
Stay connected:
- Nourished Revival website
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. Itis not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
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By Nourished RevivalBefore getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here.
Now that you've signed up for that, let's get to the episode.
Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones at work. In this quick episode, I break down how to make the darker days fit your life, so you're not dragging all winter long.
Stay connected:
- Nourished Revival website
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. Itis not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.