In this guest episode, we’re diving into one of the biggest challenges parents face: getting kids (and even significant others) to eat healthier without the stress and struggles at the dinner table.

I’m joined by Jenny Lang, a Board Certified Health and Mindset Coach, who shares her personal journey of transforming her family’s eating habits while balancing a busy lifestyle.

Together, we explore practical tips to make connection and health easier as a family. Learn:

• How to stop the constant mealtime battles by shifting from nagging to inspiring through your own example
• Techniques to spark your child’s curiosity about food and turn picky eating into adventurous tasting
• Simple, stress-free ways to involve kids in the kitchen, even if you’re short on time or energy

Stay connected:

• Website
• Facebook
• Instagram

Find Jenny and get more support:

• Website
• Instagram: @librahealthcoach
• Facebook
• TikTok: LibraHealthCoach
• LinkedIn: Jenny Lang / Libra Health Coaching
• Email: [email protected]

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

The truth is, real change never feels comfortable at first.
Whether it’s how you eat, how you move, or how you talk to yourself, staying in your comfort zone might feel safe, but it’s also what keeps you stuck.

Press play and let’s talk about what it really takes to get lasting results.

And if you’re listening on the day this drops (August 5th) — it’s the LAST DAY to join Confident Eating Academy.

Doors close tonight, and I’d love to support you inside. Click here to learn more and enroll before it’s gone.

Stay connected:

• Nourished Revival website
• Instagram
• Facebook

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Food guilt used to run the show for me. I thought being healthy meant always making the "right" choice and only eating foods that are "good" for me.

In this episode, I’m sharing the reality of how I let go of food pressure...and what shifted in my body, my mindset, and in turn, my coaching too.

If what I share resonates, click the links below to:

🎟️ Register for the free workshop happening July 30th: How to Break the All-or-Nothing Food Cycle and Finally Stay Consistent

🖥️ Explore Confident Eating Academy

Enrollment is only open until August 5th, so don't wait to join.

If food feels heavy or complicated, this is for you.

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

If you feel like you know how to eat healthy but still struggle to stay consistent…this episode is for you.

Before we go any further…I’m hosting a free workshop on July 30th: How to Break the All-or-Nothing Food Cycle & Finally Stay Consistent

If food has felt way harder than it should lately, I'd love to see you there. Save your spot here.

In today's episode, we’re digging into the sneaky mindset patterns that keep smart, committed women stuck in the all-or-nothing food cycle — like perfectionism and pressure to be disciplined.

You’ll also hear the exact framework I use to help my clients get out of that cycle and start making consistent, satisfying choices...no overhauling your life.

This is the same method I’ll be teaching in-depth at my free workshop: How to Break the All-or-Nothing Food Cycle and Finally Stay Consistent.

Stay connected:

• Nourished Revival website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s TalkNourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Is this familiar...scarfing down a meal in the car, eating lunch standing at the counter, or feeling like you're lost when it comes to what food to eat?

I’m joined by Sherry, a recent participant in my mindful eating challenge, who shares what changed for her once she started slowing down and actually paying attention to how she eats, instead of what she eats.

We talk about:

• Why focusing on how you eat could make a biggerdifference than what’s on your plate
• How this 1 habit helped her get rid of bloat and step stressing over food
• Why she wishes she'd learned this 7 months sooner

Instead of more rules, you’ll get a real-life way to reconnect with your body, feel less chaotic around meals, and actually enjoy eating again.

Give this a listen because it might just be the piece that’s been missing for you.

Want food to feel easier? Join my email list here and be the first to hear when I open up support that helps you stop overthinking food, plus get my free 10-minute meal planning guide to simplify your week.

Stay connected:

• Nourished Revival website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

"What's for dinner?"

If that question makes you want to roll your eyes or crawl under a blanket, you’re not alone.

In this episode, I’m sharing how I’ve started using ChatGPT to take the pressure off meal planning, and why it’s been one of the simplest tools to help me feed myself (and my husband) without overthinking it.

Here’s what I’m walking you through:

• Why meal planning feels harder than it needs to, and the 1 thing you need to stop doing when it comes to planning dinner

• How to use ChatGPT to get quick, doable meal ideas
• My favorite prompts for snacks, dinners, and busy weeks

✨ Click here to get 10 ChatGPT Prompts for Stress-Free Meal Planning

If you're craving fewer decisions and easier dinners, hit play.

Stay connected:

• Nourished Revival website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Ever feel like your health efforts aren’t paying off? Like you’ve been trying but don’t have anything to show for it?

In this episode, I share a real-life story of cleaning up our dirty patio, and how it became a powerful reminder of what progress actually looks like when you're working on your health.

I’ll walk you through 3 simple takeaways you can use right now to stay consistent with your goals to no longer burn out or second-guess yourself:

• How to stop overthinking and just get started
• Why simplicity (not doing everything) has the biggest impact
• And the importance of tracking your progress so you can actually see how far you've come

Whether you're deep into making healthy habits or just getting started, this episode will remind you that small steps matter...and they’re probably working more than you realize.

Grab my brand-new free guide, The 3-Stage Path to Stop Dieting and Find Food Peace, so you can get clear on how your eating style may be holding you back and your next step to healthy eating habits.

Stay connected:

• Nourished Revival website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

In this first guest episode, I’m joined by Heather Gabbert, a registered dietitian of 30 years and founder of Halo Earth Angel Specialty Kitchen. Heather shares her approach to what she calls "divine whole health"—a way of caring for your body that blends science-backed nutrition with intentional living (and yes, for her, that includes faith, but this conversation is welcoming to everyone).

You'll learn:

• What "divine whole health" means, and how it can apply to your life, wherever you're at
• Why gut health is about so much more than digestion (think mood, energy, inflammation, even hormones)
• The power of fiber and how to get more of it in fun, non-restrictive ways
• How to “eat the rainbow” without overcomplicating your meals
• What to do when you feel that gut nudge, whether it’s physical, emotional, or spiritual

Whether you’re faith-based or simply curious about a more connected approach to health, this conversation will leave you inspired—and ready to make colorful, gut-supporting changes that don’t feel like a chore.

Connect with Heather Gabbert:

• Free 15-min Food Framework Consult: heathergabbertrdn.com
• Email: [email protected]
• Instagram: @haloearthangelfoodco + @gabllive2bewell

Stay connected:

• Nourished Revival website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s TalkNourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating.

In this episode, I’m sharing a moment at a recent graduation party where I was reminded that we always have a choice in what we eat, or don’t eat. I also share a powerful conversation with a client who’s gluten-free and had been struggling with her own version of that same tension…until she realized that saying yes to food that hurts her body is actually a form of self-disrespect.

If you’ve ever eaten something because it’s there, felt guilty saying no, or struggled to hold your food boundaries in social settings, this episode will speak to you.

Stay connected:

• Nourished Revival Website
• Facebook
• Instagram

Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.

In this first episode, I’m pulling back the curtain on why I started Let's Talk Nourishment...because my business mentor told me to. But really, because after five years in the wellness space, I’ve seen how complicated healthy living can feel and how simple it really can be.

You’ll hear:

• Why the food on your plate isn’t really a big deal

If you’ve ever felt overwhelmed trying to eat better and take better care of yourself, this is for you. It’s not about perfection, but a nourishing life you actually enjoy.

Stay connected:

• Nourished Revival Website
• Facebook
• Instagram

Disclaimer:
The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.