Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating.

In this episode, I’m sharing a moment at a recent graduation party where I was reminded that we always have a choice in what we eat, or don’t eat. I also share a powerful conversation with a client who’s gluten-free and had been struggling with her own version of that same tension…until she realized that saying yes to food that hurts her body is actually a form of self-disrespect.

If you’ve ever eaten something because it’s there, felt guilty saying no, or struggled to hold your food boundaries in social settings, this episode will speak to you.

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Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.