Lama Zopa Rinpoche begins with a recap of the previous session’s topic: to always live life with a bodhicitta motivation. He cites the Kadampa geshes, who say that if we don’t do this, life will be a never-ending confession. This is because without bodhicitta, our mind will be self-centered and this causes other negative emotional thoughts (anger, attachment, jealousy, etc.) to arise. Then, we will engage in negative karmas, and our vows will degenerate.

Rinpoche says that keeping the mind in the motivation of bodhicitta is like the sun shining in our life. It makes our life beneficial, satisfying, and fulfilling.

He urges us to practice Dharma as much as possible with our body, speech, and mind. He gives examples of how to do this by reciting mantras while travelling and playing the Arya Sanghata Sutra CD.

Rinpoche says that the first freedom (not being born in the hells) is so precious; similarly, all the rest and each of the richnesses are so precious, so we should not waste our life.

He then talks about the second freedom: the freedom to practice Dharma by not being born as a preta. He describes the sufferings of the preta realm and how impossible it is to practice Dharma in this realm. With this freedom, we can achieve the happiness of future lives. Therefore, this second freedom (like the first one) is more precious than mountains of gold.

Following this, Rinpoche describes the third freedom: the freedom to practice Dharma by not being born as an animal. He describes how animals cannot understand Dharma even if we tried to explain it to them. In comparison, for us as humans, it is so easy to communicate and understand Dharma. This makes our human life incredibly precious, and we must not waste even a second of it. We must learn and practice Dharma.

This session ends with a discussion of the five lay vows and the bestowing of the refuge ceremony.

From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.

Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/