How to Train a Happy Mind

What if your doctor could help you feel better just by being more present? Scott Snibbe talks with Dr. Shireen Mansouri, a Canadian physician and teacher with the Compassion Institute, about how meditation and compassion can transform the experience of healthcare for both doctors and patients.

Drawing on her own experience, Shireen shares how a daily meditation practice has helped her become more present, less stressed, and more connected to her patients. She also explains how she quietly practices tonglen, a Tibetan Buddhist compassion meditation, during difficult conversations, and why compassion fatigue might actually be something else entirely.

Together, they explore the science behind compassionate care, the role of meditation in healing, and how even a few mindful breaths can change what we say next.

Episode 232: Should I Meditate With My Doctor?

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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A 15-minute guided meditation on compassion: the wish to take away others’ suffering.

Episode 29. Guided Compassion Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, from the Buddhist perspective, is not just empathizing with others’ suffering, but actively wishing to take it away.

Episode 28. What Is Compassion?

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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In this episode, Aproteem Choudhury offers a gentle compassion meditation for those moments when something difficult is asking for our attention.

Rather than turning away from discomfort or trying to fix it, this practice invites us to acknowledge what’s here and meet it with care. Along the way, Aproteem reminds us that we’re not alone in our struggles and encourages us to listen for the wise and compassionate response that may already be available to us.

Episode 231: A Compassion Meditation for Difficult Moments — Aproteem Choudhury

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Can compassion make loneliness less convincing?

Aproteem Choudhury, Program Director of Health at The Compassion Institute, explores how compassion can transform the way we relate to loneliness, trauma, and suffering. Drawing on his work with communities affected by natural disasters, gun violence, and challenges in healthcare, Apro shares how care and connection can help us meet difficult experiences without becoming overwhelmed by them.

Episode 230. Compassion Means We're Not Alone — Aproteem Choudhury

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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What does compassion look like when we’re facing intense stress, trauma, or pressure? In this episode, we talk with Stephen Butler, Executive Director of the Compassion Institute, about how we can strengthen our innate capacity for compassion and use it to meet difficult situations with greater courage and resilience. 

Episode 229: How Compassion Helps Us Through High-Stress Situations

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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A guided meditation on love, or loving-kindness, the expansive form of love, wishing happiness not only to friends and family but to all beings everywhere, including our enemies. In the language of Buddhism, it is metta or maitri.

Episode 26. Guided Meditation on Love

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Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams, whom we then grant the exclusive gift of our affection. But love—loving-kindness from the Buddhist perspective—is simpler, free from attachment. It's wishing others to be happy.

Episode 25: What Is Love?

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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A guided meditation led by Scott Snibbe on healthy masculinity, exploring sexuality, strength, compassion, self-acceptance, and emotional connection to help men feel more whole, grounded, and deeply connected with themselves and others.

Episode 228: Healthy Masculinity: A Meditation on Sex, Strength, and Love

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Karen Brody has a unique perspective on modern masculinity, intimacy, and sexuality. She explores why men and women can misunderstand each other, how sexual confidence differs from neediness, what keeps love alive over decades together, and the surprising parallels between her work and Buddhist practice in transforming desire rather than suppressing it.

Episode 227. Sex, Strength, and Love: Karen Brody on Modern Masculinity

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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