Even when we can't control our thoughrts, we can still control the quality of our thoughts. And since we are more deeply affected by our thoughts than by experiences, it's important to learn how our fascinating minds work.

Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all the reason to postpone doing anything until you have more clarity. With enough time, your core principles and moral compass help you find true north, the middle path, and peace with whatever decision you make.

If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel like you ARE enough. You can't change the world in its entirety, but you CAN change someone's entire world, and that, my friends, is enough! 

Just like all the water in the ocean can’t sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won’t bring you down unless you let it in. Mindfulness doesn't make other people less irritating, it makes us less irritable. So, if you are still irritable, then you still have work to do. Part of that work involves no longer waiting for the world to accommodate your preferences or reacting when things don't go your way.

It's in your best interest to increase your tolerance. Avoid wishing for things to be different than they are because comparison, attachment, desire, and resistance, are the causes of our anguish and suffering. All of life's challenges, difficulties, and hardships are part of the process. Don't be so quick to dismiss or resist them. In my experience, the obstacles I wish to avoid contain the valuable lessons I desperately need to learn.

Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's what's going to determine what kind of day you will have, how you experience this year and the rest of your life... it's up to you, not anybody or anything else. So, what's in YOUR heart?

This is NOT about smoke detectors or scared birds, listen between the lines, it's not only about understanding other people, it's about understanding ourselves as well. Fear is a big motivator behind many of our actions, recognize it so it doesn't run and ruin your life. 

Focus on your health, and watch all the opinions that we tend to fret and argue about become trivial in comparison because nothing is more important. Please don't wait until you are sick to realize this!

If we don’t say YES authentically, we say yes resentfully. And whenever we say we "have to" do something, we identify as victims, instead of saying we CHOOSE to or, better yet, we GET to! 

Are we only compassionate to an extent and then turn cold? Do we have a sense of compassion for wounds we can see but not others? Where do we draw the line? Is there a line?  I believe compassion has no contingencies. The invitation is for us to open our hearts to understand why ALL people behave the way they do, and even empathize if they lack certain emotional capacities.