What is the meaning of Integrity? How do you define it? And do you have the courage to build your life around your answer?

Once we understand the difference between Judgment and Discernment, we understand the difference between Equity and Equality. Whenever I find myself thinking something is unfair, I urge myself to think again using a wider lens that doesn't place me at the center of universe.

We claim to fully understand what we have only partially experienced, and we dismiss other people's reality as invalid if it contradicts our own. That's our ego playing tricks on us until we argue and fight to prove that we are right by making someone else wrong. Yogananda called it "Feeling tall by cutting of the heads of other men." The entire concept that you are somehow separate from others is an illusion. We are here to snap out of our self-importance.

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. 

As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.

What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?

Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritual), Spiritual Practice is how you behave throughout the day. Here’s a 6-minute episode kick-in-the-🍑 :) Enjoy and share with others.

Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.

When you can't understand why people do what they do (whether it's someone you know or atrocities on the news), try this shift in outlook, and I bet you'll immediately see yourself in everyone else. Don't try to use your logic, use your heart instead!

Your home and your friendships, relationships, or marriage, are to be your safe haven and happy place, not another battle you have to fight. May we all Live In Peace.