Is it really possible to fulfill your dreams?

Can you be truly happy all the time?

Agnes explores these profound questions with Buddhist nun Kelsang Sama, offering insights into how we can transform our lives by improving our minds with confidence and wisdom. Sama explains how inner change leads to a life that supports spiritual growth and lasting happiness.

Book references:How to Transform Your Life ~ https://kadampa.org/books/free-ebook-...Kelsang Sama is the Resident Teacher at Kadampa Meditation Center Manchester in the UK. https://kmcmanchester.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?   • FREEDOM FROM ANXIETY: BUDDHIST MEDITATIONS...  Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips:    / nktikbu   https://open.spotify.com/show/5QPCFEy... Follow the Modern Buddhism PodcastFacebook:   / modernbuddhismpodcast  Instagram:   / modernbuddhismpodcast   TIkTok:   / modernbuddhismpodcast   #modernbuddhismpodcast #buddhism #podcast #myjourney #InspiringStories #meaningoflife #motivation #BuddhistPodcast #MeditationForChange #personalgrowth #mindfulnesspodcast #Freedom #truestories #emotionalfreedom #RealLifeStories #transformationstories

Buddhist teacher Kadam Morten Clausen talks with Agnes about his 30 years of living and teaching in the Big Apple: the challenges of modern city life and what they've taught him, and his experience of decades of practising meditation and mindfulness in New York City.

Morten is the National Spiritual Director of the New Kadampa Tradition for the Eastern United States and regularly teaches all around the world; he is the resident Teacher at Kadampa Meditation Center New York City: https://meditationinnewyork.org

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The guests of these podcasts are practising Buddhists who meditate according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org

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Find a meditation center near you: https://kadampa.org/nkt-center-search/?lang=en

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In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a joyful optimism, enabling her to live a full and happy life. She discusses how family life was causing her to feel unhappy and unfulfilled and how her Buddhist meditation practice transformed her experience. A desire to understand the deeper meaning of life led her to search and question others. She discovered that meditation was the pathway through which she could open her heart to truly love her partner and be a better mother to her children. This podcast will inspire those who feel overwhelmed by family life to see how it can become a way of achieving our potential to love and to feel genuine happiness.

Having been born in Cameroon and raised in poverty, Marlise is now the teacher at Centre Boudhiste Lyon in France.

https://meditation-lyon.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

WANT MORE?

https://www.youtube.com/watch?v=_U5J8JlJq2Y

Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en

Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z

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Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ourself.

In today’s podcast, Kadam Morten talks about a very important topic—the way we view ourselves and how this view shapes our self-esteem. It's something that many of us struggle with: the negative self-talk, the limiting beliefs, and the sense of not being enough. Kadam Morten explores how our limited or negative view of ourselves is actually the foundation of low self-esteem. But here's the good news: We have the power to change how we see ourselves, and in doing so, we can unlock a higher, more authentic sense of self-esteem and happiness.

So, how do we make this change? Listen to find out.

Book references

How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl

Kadam Morten is the Resident Teacher at Kadampa Meditation Center New York City https://meditationinnewyork.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

WANT MORE?

https://www.youtube.com/watch?v=_U5J8JlJq2Y

Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en

Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z

Follow the Modern Buddhism Podcast

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#modernbuddhismpodcast #buddhism #podcast #selfesteem #selfcare #SelfImprovement #PersonalDevelopment #Motivation #peaceofmind #inspiration #happiness #ConfidenceBuilding #MentalHealth

Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.

Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills

Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to reach the highest levels. Insights are shared and explored that will help us access our inner strength and stillness; show us how we can use meditation to diffuse negative thought patterns in our mind and replace them with healthy positive alternatives; and the special techniques advanced meditators use to create the ideal mental environment for deeply effective meditation are revealed. Something for everyone interested in meditation from complete beginners to the most experienced practitioners - enjoy!

In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation. They also dive into how developing a light, positive mindset can help us become a powerful force in the world. It’s not our job that defines us—it’s the inner work we do, so learn how keeping a peaceful heart and good intentions can fuel your energy and enthusiasm.

Kadam Rebecca is the Resident Teacher at Tushita Kadampa Buddhist Center, Thousand Oaks, California. https://www.meditateinwestlake.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

00:00 Introduction to Work-Life Balance

Exploring the concept of work-life balance and the importance of controlling what you can while cherishing others.

01:12 The Power of Morning Meditation

How meditation creates mental space and resilience for navigating daily challenges.

02:20 Dealing with Difficult Customers

Strategies for handling challenging interactions and finding lessons in "fascinating" behavior.

04:49 Building Team Trust & Community

Fostering camaraderie in the workplace by leading with kindness and mutual respect.

07:34 Mind Over Matter: Stress & Anger

Understanding the roots of anger, avoiding repression, and cultivating patience.

15:18 Buddhist Wisdom in Daily Life

Applying teachings like detachment, wisdom, and viewing challenges as spiritual opportunities.

18:20 Parenting & Leading by Example

Teaching resilience to the next generation and embracing life’s "Black Diamond" trails.

23:43 Tech Distraction vs. Inner Focus

Combatting modern distractions and prioritizing mindful presence over screen time.

33:41 Reflection & Setting Intentions

Reviewing daily experiences constructively and aligning actions with purposeful goals.

35:34 Conclusion: Balance Through Acceptance

Summarizing how intentional living and acceptance create true work-life harmony.

WANT MORE?

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Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy...

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#modernbuddhismpodcast #buddhism #difficultpeople #stoicism #transformyourmindset #mindset #stability #compassion #optimism #fearless #motivation #InnerStrength #PositiveMindset

In this episode, Kadam Adam is with Buddhist nun Gen Demo for a thought-provoking discussion on the true nature of compassion. Together, they explore how genuine compassion isn’t about feeling sorry for ourselves or others, but rather a mindset that protects and uplifts us, helping us to navigate life with clarity and kindness. They look at the idea that compassion, when understood correctly, empowers rather than burdens us, bringing emotional resilience and peace. Throughout the conversation, Gen Demo shares insightful stories from everyday life that beautifully illustrate how compassion can be a transformative force in our relationships and daily happiness. Book reference The New Eight steps to Happiness by Geshe Kelsang Gyatso https://kadampa.org/book/eight-steps-to-happiness00:00 Introduction & Misconceptions of CompassionExploring common misunderstandings about compassion leading to overwhelm or depression.02:13 Compassion as Transformative PowerBuddhist perspective on compassion: A wish for freedom from suffering.02:48 A Mother’s Compassionate CareStory of a mother caring for her quadriplegic son.06:00 Compassion in Healthcare: The ICU NurseNurse’s response to a stressed visitor.10:26 ER Story: Collective Compassion in CrisisChild’s tragic arrival in the ER and its impact on staff and patients.14:49 Healing Power of CompassionReflection on how compassion reduces physical and emotional pain.18:53 Compassion in Daily LifeStory of a Nun's realization about suffering’s impermanence.19:28 Small Acts, Big ImpactHow compassionate thinking transforms interactions.Gen Demo is the Resident Teacher in International Kadampa Retreat Center Grand Canyon https://meditationinnorthernarizona.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: / modernbuddhismpodcast Instagram: / modernbuddhismpodcast TIkTok: / modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modernbuddhismpodcast #buddhism #compassion #compassionfatigue #compassionmeditation #optimism #fearless #overcomingsuffering #suffering #InnerStrength #PositiveMindset

In this episode, we hear the inspiring journey of Gen Lingpur, a Buddhist nun whose life took an unexpected turn after a routine medical check-up. For years, she thrived in her career and enjoyed a fulfilling life. But everything changed when she was diagnosed with cancer. Faced with fear and uncertainty, she began searching for deeper answers to make sense of her situation.It was during this time of searching that Gen Lingpur discovered Kadampa Buddhism. The teachings offered the wisdom she had been looking for—giving her a profound understanding of suffering, impermanence, and the true nature of life. As she began to embrace these teachings, she found a peace that helped her face her diagnosis with newfound peace and clarity.Over time, her journey of healing became more than just about surviving illness—it led her to find a deeper meaning, happiness and joy in life.00:00 - Introduction & Setting the ContextWelcome and introduction to Gen Lingpur's story of hope and inspiration through adversity.00:10 - Career Success & Leukemia DiagnosisGen Lingpur reflects on her career peak and the life-changing diagnosis of chronic myelogenous leukemia in 1993.02:18 - Emotional Impact & Existential QuestionsContemplating mortality, materialism, and the search for life’s meaning after the diagnosis.03:59 - Discovering Buddhism & "Joyful Path of Good Fortune"The pivotal moment of finding Buddhist teachings and the book that transformed her perspective.06:54 - Journey with Buddhism & Helping OthersTransition to altruistic living, teaching at a Buddhist center, and supporting those facing death.08:08 - Confronting Mortality & Sustaining Death AwarenessHow death awareness reshaped priorities and brought lasting inner peace.11:17 - Compassion & Altruistic LivingInsights on universal suffering, cherishing others, and the rewards of selfless action.13:35 - Key Life Lessons & Internal TransformationThe importance of cultivating inner happiness and reducing negative mental habits.16:01 - Advice for Hopelessness & Facing DeathGen Ling-po’s guidance for finding meaning and transforming fear into purposeful living.23:55 - Closing Remarks & GratitudeFinal reflections and appreciation for the conversation’s impact.Book reference: Joyful Path of Good Fortune https://kadampa.org/book/joyful-path-of-good-fortuneThe participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/Gen Lingpur teaches at Kadampa Meditation Center Arizona https://www.meditationintucson.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #meaningoflife #InnerPeace #MentalHealth #Wellness #Happiness #Love #PowerOfMeditation #BetterConnections #meditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset #newkadampatradition #kadampabuddhismSubscribe to get notifications of new videos.

Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.

An Abridged version of this conversation is available in video format on Youtube