Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In this practice, we’ll take time to settle the body, connect with the breath, and gently open to the feeling of joy. <a href='https://www.skepticspath.org/podcast/joyful-effort-a-guided-meditation-with-tenzin-chogkyi-196/'>Episode 196: Joyful Effort: A Guided Meditation with Tenzin Chogkyi </a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In this practice, we’ll take time to settle the body, connect with the breath, and gently open to the feeling of joy. Episode 196: Joyful Effort: A Guided Meditation with Tenzin Chogkyi Support the show

Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In this practice, we’ll take time to settle the body, connect with the breath, and gently open to the feeling of joy.&nbsp;<a href="https://www.skepticspath.org/podcast/joyful-effort-a-guided-meditation-with-tenzin-chogkyi-196/" rel="noopener noreferrer">Episode 196: Joyful Effort: A Guided Meditation with Tenzin Chogkyi&nbsp;</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196

Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196

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