This is a guided meditation for self-reflection, so you can take control of the mental cause and effect that's normally unconscious: the habits and activities conditioned by evolution, our upbringing, society, and the media. 

You can do this at the end of each day: reviewing your day, rejoicing in the positive, and finding ways to sincerely forgive yourself for anything that you regret. This way, you can sleep better and be your best self the next day.

Episode 12: Guided Meditation—Mental Cause And Effect

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Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? 

One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.

Episode 11: Mental Cause and Effect

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In this guided meditation, mindfulness teacher Margaret Cullen leads us into the practice of equanimity: the steady, balanced heart that can remain open in the midst of life’s constant change. 

Through gentle breath awareness and reflective phrases, this practice explores how we can care deeply for others while also recognizing the limits of our control over their happiness and suffering.

Episode 218: Equanimity Meditation for Balance and Rest

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Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

In this book she reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.

In her interview with Scott, they discuss how equanimity can help in personal relationships, taking refuge, healthy activism, struggles with mental health, personal integrity, suffering, and how to develop equanimity.

Episode 217: Feel More, React Less with Margaret Cullen

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A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships. 

As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and discover a deeper appreciation for life’s fleeting, beautiful moments.

Episode 10. Guided Meditation - Embracing Impermanence

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We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big or small). 

In this episode, we explore how to embrace impermanence in order to let go of fear and anxiety. This way we can become fully present to those around us and more appreciative of life’s fleeting pleasures.

Episode 9: Embracing Impermanence

Themes:

• Accepting change
• Becoming present
• How to enjoy life
• Buddhist philosophy
• The hero's journey
• Letting go of fear

Watch the episode on our YouTube channel

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Scott Snibbe explores an unexpected intersection of AI, music, and love. After discovering the generative music platform Suno, he created deeply personalized songs for members of his family—turning their life stories, struggles, and triumphs into hyper-specific “love songs” in the Buddhist sense of wishing others happiness. As he shares the music and the emotional reactions it evokes, Scott reflects on how AI art, used skillfully, can transform even painful memories into meaning, lift low moods, and open the heart.

Episode 216: Generative Love: Using AI to Turn Lives Into Song

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Scott Snibbe sits down with Chris Ballew—frontman of The Presidents of the United States of America and beloved children’s artist Caspar Babypants—for a wide-ranging and deeply personal conversation about music, meditation, creativity, and walking away from conventional success. 

From Grammy nominations and rockstar fame to lullabies and “sonic totems,” Chris reflects on the inner signals that guided him toward a more sustainable, service-oriented life. 

Along the way, they dive into beginner’s mind, silliness as a byproduct of enlightenment, the emotional power of music, and the spiritual undercurrents in his music. Equal parts playful and profound, this conversation reveals how creativity can become a contemplative practice.

Episode #215: Music, Imagination, and Meditation with Chris Ballew (Caspar Babypants)

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This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. 

Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? 

Where is the space of our consciousness? 

And, how finely can we slice moments of consciousness? 

Do we ever arrive at a quantum of consciousness?

Episode 7. Guided Meditation: What Is the Mind?

Themes:

• Watching your thoughts
• Free will
• What is consciousness
• Finding peace
• Mind-body connection
• Buddhist philosophy
• Cultivating joy

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If the mind is our thoughts, then what is it that observes those thoughts? 

What are we without thoughts? 

Do we ever truly see an object, or only its mental reconstruction? 

Though we are all convinced that we have one, science has no agreed definition for consciousness or mind. Even subjectively, the mind is elusive, difficult to pin to any specific mental experience.

Episode 6. What Is the Mind?

Themes:

• Body-mind duality
• Interdependence
• Consciousness
• Noticing your thoughts
• How to be present
• The mind's 4 mental factors
• Psychology

Watch this episode on our YouTube channel

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