What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best-selling author Lodro Rinzler.

His new book is called Your Good, You Are Enough. Lodro teaches a powerful idea from Tibetan Buddhism called basic goodness, that beneath all our self-doubt, anger, and anxiety, there’s something awake and whole already present in us. It sounds like a self-help slogan, but in fact, it’s something we can directly experience ourselves in meditation and in everyday life.

In this conversation, Lodro talks about how to trust your own goodness without using this powerful idea as an excuse to avoid growth. And how to see goodness in difficult people without excusing harm.

Episode #221: You Are Good, You Are Enough with Lodro Rinzler

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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