In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present moment.

Thoughts or questions? Email me at [email protected]. I would love to hear from you.

In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.

Apologies for the audio quality of this episode. 

Questions or thoughts you'd like to share? Email me at [email protected]. I would love to hear from you.

Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it.

Questions or thoughts? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.

In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.

In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.

In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.

Thoughts, reflections or feelings you'd like to share? Email me at [email protected]

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.