The Daily Dharma

Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode.

My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the podcast in general, please let me know - email me at [email protected]

Thank you for being here. May you be well, happy and peaceful.

In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at [email protected] - I would love to hear from you.

Apologies again for a late upload. I will be switching the upload schedule to make sure our next episode will be up on Sunday this week. Thank you to everyone for being here. Take care and be well.

In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

Apologies for a late upload - take care and be well everyone!

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in. 

Questions or thoughts you would like to share? I would love to hear them. Email me anytime at [email protected]

Take care and be well.

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people.

Questions or thoughts you would like to share? I would love to hear from you. Email me at [email protected]

In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected.

Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at [email protected]

In this episode, we reflect on what it means to reframe our identity and what it looks like in practice.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In today's episode, we reflect on what it means to light up the path - for ourselves and those around us. 

Thoughts and questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.

Apologies for this week's late upload - thank you for being here! Next week will resume regular upload on Sunday.

In this episode, we reflect on what it means to grasp the right lesson - the big picture insight on life's challenging situations.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.