In this episode, we explore how we can learn to be present with our own pain.

Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.

Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.

Thoughts or questions you would like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.

Email me anytime at [email protected]. I would love to hear from you.

Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens.

Thoughts or questions you would like to share? Email me at [email protected]. I would love to hear from you.

In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here.

Thoughts or questions you'd like to share? Email me at [email protected]. I'd love to hear from you.

In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.

Thoughts or questions you'd like to share? Email [email protected] - I would love to hear from you.

In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.

Questions or thoughts you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about the different pathways that lead us to feeling worthless and how we can learn to feel worthful instead.