In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. 

Stories, thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you!

Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone.

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day.

Questions, stories or thoughts you would like to share? Email me any time at [email protected] - I would love to hear from you.

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self.

Questions or thoughts you would like to share? Email me anytime at [email protected]

In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves.

Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

Thank you for being here - take care and be well!

In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others.

Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes!

Questions or thoughts? Email me at [email protected] - I would love to hear from you.

In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them.

Thoughts or questions you would like to share? Email me anytime at [email protected]

Thank you for being here and apologies for the audio quality while traveling.

In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering.

Apologies for the change in audio as I am travelling - thank you for listening despite this change!

Any questions or thoughts you would like to share? Email me anytime at [email protected]

Take care and be well!

Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.