In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling. 

Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at [email protected] - I would love to hear from you.

Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life.

We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.

In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. 

This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy!

If you have any episode requests or questions you would like to share, email me any time at [email protected] - I would love to hear from you. Thank you so much to everyone who has written in!

In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the world around us.

Stories, questions, thoughts or episode suggestions you would like to share? Email me anytime at [email protected] - I would love to hear from you.

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This episode is a re-upload of last Sunday's episode due to a technical issue! Hoping that this upload will go more smoothly than the last. Thank you everyone.

In today's episode, we talk about the importance of taking a different perspective - flipping the script - in order to experience growth in how we see others and the world around us.

Stories, questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. 

Stories, thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you!

Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone.

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day.

Questions, stories or thoughts you would like to share? Email me any time at [email protected] - I would love to hear from you.

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self.

Questions or thoughts you would like to share? Email me anytime at [email protected]

In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves.

Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.