In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.

Questions or thoughts you would like to share? Email me anytime at [email protected]

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.

I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at [email protected]

I would love to hear from you! Thank you for being here.

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.

Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here.

Questions or thoughts? I would love to hear from you. Email me anytime at [email protected]

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all.

Apologies as well, for my voice - I am recovering from a small sore throat, but it will likely clear up soon!

Thoughts and questions you would like to share? Email me anytime at [email protected] 

Thank you for being here and wishing you a peaceful week ahead.

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others. 

Thoughts or questions? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we explore how we can learn to be present with our own pain.

Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.

Thoughts or questions you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.

Thoughts or questions you would like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.

Email me anytime at [email protected]. I would love to hear from you.