In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others.

Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes!

Questions or thoughts? Email me at [email protected] - I would love to hear from you.

In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them.

Thoughts or questions you would like to share? Email me anytime at [email protected]

Thank you for being here and apologies for the audio quality while traveling.

In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering.

Apologies for the change in audio as I am travelling - thank you for listening despite this change!

Any questions or thoughts you would like to share? Email me anytime at [email protected]

Take care and be well!

Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have.

Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.

In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day.

Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.

Thank you for joining me - take care and be well!

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.

Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.

Thank you for being here - take care and be well!

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.

Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at [email protected] - I would love to hear from you. 

Take care and be well!

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.

Questions or thoughts you would like to share? Email me anytime at [email protected]

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.

I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at [email protected]

I would love to hear from you! Thank you for being here.

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.

Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here.

Questions or thoughts? I would love to hear from you. Email me anytime at [email protected]