The Daily Dharma

Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens.

Thoughts or questions you would like to share? Email me at [email protected]. I would love to hear from you.

In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here.

Thoughts or questions you'd like to share? Email me at [email protected]. I'd love to hear from you.

In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.

Thoughts or questions you'd like to share? Email [email protected] - I would love to hear from you.

In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.

Questions or thoughts you'd like to share? Email me anytime at [email protected]. I would love to hear from you.

In this episode, we talk about the different pathways that lead us to feeling worthless and how we can learn to feel worthful instead.

In this episode, we reflect on what it means to have rituals of grieving and how they help us to live our daily lives more fully.

Thoughts or questions? Email me at [email protected]. I would love to hear from you.

What do we do when we're faced with difficult questions? We reflect on this dilemma during today's episode.

In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.

In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present moment.

Thoughts or questions? Email me at [email protected]. I would love to hear from you.

In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.

Apologies for the audio quality of this episode. 

Questions or thoughts you'd like to share? Email me at [email protected]. I would love to hear from you.