In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.

In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.

In this episode, we explore the exercise of finding joy, even in times of deep suffering. 

In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.