In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. 

This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy!

If you have any episode requests or questions you would like to share, email me any time at [email protected] - I would love to hear from you. Thank you so much to everyone who has written in!