This 20 minute guided meditation comes from the sequence Scott shares in the How to Train a Happy Mind podcast and book. The stages are based on the Tibetan Buddhist lamrim, which was created more than a thousand years ago by the Indian Master Atisha Dipankar. 

Over the past decade, Scott has adapted it to be a non-religious way to transform the mind from states of frustration, craving, and loneliness to states of satisfaction, connection, and meaning. 

Scott leads live meditations like this every Sunday in our Train a Happy Mind community, which you can join for free or by donation. There's also an archive there of over 100 meditations he's led for the community over the past two years. 

Episode 197: 20 Minute Path to a Happy Mind Guided Meditation 

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.