Generational Trauma — Breaking the Cycle

Some wounds don’t start with you — but they live in you.

From fears you can’t explain, to patterns you swore you’d never repeat, generational trauma silently shapes our lives, relationships, and choices.

In this episode of The Tenal Effect, we break down:

What generational trauma really is

How it shows up in our daily lives

Practical steps to stop the cycle

This isn’t about blaming the past. It’s about building a healthier future — starting with us.

🎧 Listen, reflect, and share.