What does it really mean to “be a man”? For too long, society has equated masculinity with silence, dominance, and suppression of emotions. But this toxic version of masculinity is destroying us from the inside out.

In this episode of The Tenal Effect Podcast, I unpack the real impact of toxic masculinity on our generation — from broken friendships and strained relationships to mental health struggles and violence. And more importantly, I share why changing this narrative is not optional, but urgent.

This is not just about men. It’s about the kind of world we’re building.

Tune in, reflect, and let’s rewrite masculinity together.

The Pressure of Being the Firstborn – Expectations vs. Personal Desires

Being the firstborn isn’t just about coming first in birth order—it’s about carrying invisible responsibilities, meeting unspoken expectations, and often putting your own dreams on hold. In this episode of The Tenal Effect Podcast, I dive into the unique weight that comes with being the eldest child: the role of caretaker, role model, and “backup parent.”

But what happens when those expectations clash with your personal desires? How do you balance family duty with your own identity?

Join me as I unpack the emotional toll of being the firstborn, share personal reflections, and explore practical ways to cope with the pressure while still holding on to your dreams.

This one is for every firstborn who has ever asked: “What about me?”

Episode 20

Episode Title: Instant Gratification vs Delayed Gratification

We all love quick wins — scrolling, spending, or choosing comfort over growth. But instant gratification often steals from our future selves. In Episode 20 of The Tenal Effect Podcast, I talk about the trap of quick rewards and why learning to wait can change everything. 🎙️

Listen, like, and share.

Title: The Addiction to Validation – Social Media, Approval, and the Craving to be Seen

We all crave to be seen, heard, and valued. But when that craving turns into an addiction — when our worth depends on applause, likes, or approval — it becomes dangerous.

In this episode of The Tenal Effect Podcast, I break down the subtle ways validation addiction shows up in our lives, both online and offline. From chasing likes on social media to constantly seeking praise in real life, we’ll talk about how this cycle keeps us trapped… and more importantly, how to break free.

If you’ve ever caught yourself performing just to be noticed, this episode is for you.

🎧 Available now on all podcast platforms.

Peer Pressure vs Self-Discovery — Who’s Really in Control?

In this episode of The Tenal Effect Podcast, I dive deep into one of the biggest battles we all face: choosing between fitting in with the crowd or standing firm in who we really are. From silent peer pressure on social media to the lonely but rewarding road of self-discovery, this conversation is about owning your story in a world that wants you to blend in.

👉🏽 Listen now and find the courage to choose you.

Don’t forget to like, share, and comment. ❤️

✨ New Episode. New Age. Same Tenal.

It’s my birthday 🎉 and what better way to celebrate than dropping a fresh episode of The Tenal Effect Podcast — on a Wednesday (aka Tenal’s Day 😏).

This one’s all about love ❤️ — how it shows up in different ways, what makes it thrive, and what can break it down.

Love isn’t one-size-fits-all… but when it’s real, it makes us better.

🎧 Background music: Late at Night by Sakura Girl

🎙️ Episode Title: Love: The Many Ways It Happens — And What Affects It

📅 Out today.

So tell me… how did love find you, and what did it teach you?

#TheTenalEffectPodcast #TenalsDay #BirthdayDrop #PodcastWednesday

Generational Trauma — Breaking the Cycle

Some wounds don’t start with you — but they live in you.

From fears you can’t explain, to patterns you swore you’d never repeat, generational trauma silently shapes our lives, relationships, and choices.

In this episode of The Tenal Effect, we break down:

What generational trauma really is

How it shows up in our daily lives

Practical steps to stop the cycle

This isn’t about blaming the past. It’s about building a healthier future — starting with us.

🎧 Listen, reflect, and share.

In this episode, we dive deep into the quiet ways we hurt others in relationships — from leading people on, to micro-cheating, breadcrumbing, and emotional dishonesty.

🔸 Why do people lead others on?

🔸 What even is micro-cheating?

🔸 Are you being manipulated or are you the manipulator?

If you’ve ever been confused in “situationships” or found yourself catching feelings for someone who “never made things clear” — this episode will wake you up.

🎧 Listen, reflect, and send to someone who needs to hear it.

#TheTenalEffect #Podcast #RealTalk #DatingCulture #Boundaries #MicroCheating #HeartTalk

You don’t have a starting problem. You have a staying problem.

In this episode of The Tenal Effect, we talk about the real reason you struggle with showing up, how to stop relying on motivation, and what it takes to actually build consistency even when life is life-ing.

💭 It’s not just about habits. It’s about healing, mindset, and giving yourself grace.

Tap in. 🎙️

#TheTenalEffect #ConsistencyStruggles #MindsetShift #GrowthInProgress