Join us for this week's episode as we discuss getting back on track. How to pivot gracefully when you look down and can only make out two left feet. We discuss the importance of eliminating shame and negative self-talk, often surrounding positive change. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!