Catch up with us! It's not the most important thing happening, but it's happening nonetheless. Join our chat about new jobs, family updates, the deep dark web, and whether or not Ashley's soul mate resides in Georgia. For more information on ways you can take action in your community and for the greater good of humanity, check the link in our profile @soul30podcast. Continue having the tough conversations and stay committed to learning and growing. We stand in solidarity with our black friends and community and truly believe that ALL BLACK LIVES MATTER.  You can find us individually at @ash_cross and @isyournameamy on Instagram or email us with any questions/personal stories you may have at [email protected]. As always, if you think this episode may resonate with someone you know, share away! We love and appreciate each one of you. 

We are beyond excited to introduce to you guys our guest, the beautiful and talented Nina Amporful! She is a woman who wears many hats and our conversation with her was nothing short of inspirational. We discuss her journey through the world of competitive body building including tools she uses to help maintain a healthy and productive mindset, the process of getting to know her body through diet and fitness, and how one passion led to another with the creation of a small business! We hope you enjoy listening as much as we enjoyed having the conversation. Follow/support Nina on Instagram @nina_beans and order yourself a jar of deliciously homemade, all natural nut butters @heyyourenuts. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

In this week's episode, we explore how savoring simple moments and choosing to be grateful can shift our perspectives and create more happiness. Isn't that what it's all about anyway? This is such a powerful time in history for us, as a collective, to rediscover what truly makes us tick. And what better time than now to harness that power and create a life that feels best for you! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!