Soul 30

In today’s episode, we’re recapping Christmas and things get a little SPOOKY! Grab your brooms babes and fly with us into the New Year where ghosts are a thing of the past! We want to hear your ghost stories so... Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

Holiday anxiety is so REAL and we're talking about it. Join us as we discuss all the things that stress us our during the holiday season and ways to keep the spirit alive without adding a Xanax prescription to the regimen. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

On this week's episode we are exploring the differences between how we chose to show up in our 20's vs. how we want to show up in our 30's. Transitions are upon us as we each enter our 30th year and a brand new decade. We discuss what we've learned from previous relationships, all the things we're so grateful to have accomplished already, and the ways in which we can use what we've learned in our 20's to be the best versions of ourselves moving forward. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at [email protected] with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

We're taking some time away from Instagram.. to talk about Instagram, and all things SOCIAL MEDIA. Join us in the conversation.. the good, the bad, and the dreadful "Facebook Memories."

In this episode, we are discussing what optimal health means to us. Holistic wellness and the idea of taking your own health into your own hands is explored. Tune in and take away steps you can easily implement in order to take charge of your own health.

Today we discuss the dos and don'ts of co-parenting. Tune in to hear stories about being a child of divorce and how to navigate being the bonus mom/second wife.

In this episode, we discuss where we are in our professional lives. Join us as we explore our day to day work routines, how we got here, and where we plan to go.

Meet Ashley Cross and Amy Rowan, co-hosts of Soul 30 Podcast. Join us as we explore health and wellness, spirituality, trends, healing and relationships.