Cutting Against The Grain

16. Hormones, Hormones, Hormones

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In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.

  1. The importance of hormones
  2. Macros and hormones
  3. Carbs and hormones
  4. Cortisol and hormones
  5. Toxins and hormones
  6. Microbiome and hormones
    • Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY
    • Stress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
    • Stress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
    • Stress + Minerals: https://www.youtube.com/watch?v=ELaaHOs6kAg&t
    • Carbs + Hormones with Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
    • Carbs + Hormones with Rob Wolf: https://www.youtube.com/watch?v=lp4Upq5mht0
    • Macros: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
    • Anthony Jay and Estrogenic (Tea Tree and Lavender oil): https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
    • Dr. Elizabeth Bright + Carbs: https://www.youtube.com/watch?v=l68UtMdZKIQ
    • Microbiome & a Meat-Based Diet: 
    • https://www.youtube.com/watch?v=yAQ3ifRWGr8&t
    • https://www.youtube.com/watch?v=2mZb65ifswo&t
    • https://www.youtube.com/watch?v=gy_CSnZlRtI&t
    • Chef Shamy Butter: https://amzn.to/3hsgG1Y

      • _____ 

      SPONSORS: 

      • Carnivore Cure book
      • Redmond’s Real Salt - Enter “NWJ” at checkout
      • Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

        • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy’s Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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