Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Holy Spirit

16 | How Reshanda Yates Overcame Binge Eating and Lost 60lbs by Learning to Love Herself + Dealing with Food Triggers and Ending Binge Eating

Listen Later

This week, I spoke with Reshanda Yates, a Food Trigger Specialist who shares her personal journey of overcoming binge eating and losing 60lbs by learning to love herself. Reshanda dives into her struggles with food triggers and how she ended her binge eating habits.

In this episode, Reshanda discusses: 

  • How to regain your power over food triggers so that you can have more energy and better mental performance
  • How to change your mindset from eliminating certain foods to adding food items that make you feel your best
  • The personal steps she took to overcome binge eating
  • How to shift your focus from concentrating on the scale and identify what you’re feeling
  • The importance of canceling the mixed messages and false narrative received about the perfect body type, the “just the way we are” genetic makeup destiny, and how to be free
  • How  to start fixing your self-image rather than fixing your food
  • Her embodiment method to stop emotional eating

    • Resources Mentioned:

    • Untarnished Book: Free Chapter
  • Stop the Binge Before it Starts Video Series

    • Connect with Reshanda Yates:

    • https://www.instagram.com/reshandayates/

    Connect with Me: 

    • Instagram @iamdonnasherrie 
  • Facebook: @iamdonnasherrie 
  • Join the Overcomers Confidence Club

    •  

    Thank you for listening, and I hope you found this episode informative and inspiring.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Holy SpiritBy Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    31 ratings

    More shows like Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Holy Spirit

    View all
    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,628 Listeners

    Self-Publishing with ALLi by Alliance of Independent Authors

    Self-Publishing with ALLi

    60 Listeners

    The Daily by The New York Times

    The Daily

    111,848 Listeners

    MIDWEEK RISE UP by Erika Kirk

    MIDWEEK RISE UP

    2,518 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,934 Listeners

    The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure by Bonnie Jean Schaefer | Author & Coach, Founder of the League of Adventurous Authors

    The Adventurous Author | How to Write a Book, Character Development, Write with Consistency, Creative Writing,Story Structure

    67 Listeners

    How To Write A Book by Daylight Productions and Sony Music Entertainment

    How To Write A Book

    0 Listeners