<p>Professor Hayden sits down with Blue belts Aidan Hamar and Hayleigh Martz to discusses the FlowBJJ team's trip to the Emerald City Invitational put on by fellow TDBJJ affiliate Sam Micale. They also discuss the Top 10 ways to be a good training partner in jiu jitsu.</p>

Professor Hayden sits down with Blue belts Aidan Hamar and Hayleigh Martz to discusses the FlowBJJ team's trip to the Emerald City Invitational put on by fellow TDBJJ affiliate Sam Micale. They also discuss the Top 10 ways to be a good training partner in jiu jitsu.

#16 - How to be a Good Training Partner & Emerald City Invitational Recap

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. 

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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#16 - How to be a Good Training Partner & Emerald City Invitational Recap

#16 - How to be a Good Training Partner & Emerald City Invitational Recap