Hayden and Ben answer 25 BJJ related questions generated by AI. They discuss everything from BJJ Legends to post competition food & walkout music! Don't miss this one!

Hayden and Ben announce the four Black Belt competitors for the Branch Battle. Representing the Army, Navy, Marines, and Air Force. They also announce the first 3 Superfights on the U6 card!

Hayden and Ben welcome their first season 3 guest. Military Veteran. MMA Veteran, and BJJ Brown Belt Magic Mike Murray. Mike trains at Black Bear BJJ in Augusta, Maine and is a regular on the Flow Sub Only Competition scene.

Hayden talks with Ben who is at BJJ Globetrotters Camp in Arizona. They discuss the trip, and share stories about some of the other jiu jitsu camps they have been to, including Origin Immersion Camp, Hero Academy in Costa Rica, and Cocoa Beach Florida.

Hayden and Ben discuss all the highlights and amazing performances from competitors and teams at the Flow Sub Only: Open 7 that took place on October 26, 2025. Listen and share with your training partners who competed!

Hayden and Ben discuss a bit of injury prevention for jiu jitsu, how to mentally and physically get through the healing process, and some tips for returning to training post injury.

Hayden and Ben discuss tips and info for white belts. Tapping, ego, competition, teammates and more. From day 1 jiu jitsu through blue belt. Shout to to former white belt T.H. who this week's episode title is inspired by!

In anticipation of the Flow Sub Only Open 7, Hayden and Ben each discuss their Top 5 Flow Sub Only matches to date.

Hayden and Ben discuss the rules and format of the Flow Sub Only tournament, including the upcoming event on 10/26, and dive into the Men's and Women's top ten P4P rankings.

https://www.flowsubonly.com/rankings

Hayden and Ben discuss the remainder of Ben's BJJ journey including BJJ camps and his Professor. They also talk about newcomers to the FSO competition scene, some FSO upsets, and thoughts on weight cutting.