Hayden and Ben discuss some ideas and tips on training smarter after 35.

What would your 5 moves be? Hayden and Ben discuss building a game around five moves in jiu jitsu.

Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!

Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.

Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts on teaching kids jiu jitsu.

In one of the more serious episodes they have recorded, Hayden and Ben discuss the terrible allegations that were recently brought to light regarding ATOS leader Andre Galvao. They discuss some of the things that all academies should to do help prevent situations like this from ever happening.

Hayden and Ben discuss the results of the Flow Sub Only: UNDERGROUND 6 held in Rockland, Maine on 1/17/26. The event featured 5 Title Matches, a We Defy Veterans round robin, and numerous other high level matches. Check it out!

Hayden and Ben talk about the effect that social media and youtube has had on the jiu jitsu landscape over the past 7-10 years. From marketing yourself as a competitor, good and bad "highlight" techniques, to open source information and paid instructionals. Has social media been good for the sport/art?

What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.

Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!